- Created: 26-03-21
- Last Login: 13-04-21
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Description: Foods that contain natural estrogens called phytoestrogens It is no secret that our bodies and our environment are full of estrogens. Apparently, boys and girls tend to physically mature at an earlier age and estrogens are responsible. Men and women differ for multiple reasons, speaking in terms of the body, but one of the main distinctions is the type of hormones we produce: men, testosterone, and women, instead produce estrogens. Why include foods that contain estrogens The need to include foods that contain estrogens has to do with the role that estrogens have in a woman's body. Since these regulate various aspects such as the menstrual cycle, fertility and the growth of female glands, such as the breasts, among other factors, the main one being that of regulating hormones. Estrogen-containing foods If after a check-up you have been able to verify that your estrogen levels are low, you can use these foods that contain estrogens to help your body to function properly again. You can also use this list as a way to avoid estrogen-containing foods if you have excess estrogen in your body. Flax seeds Flax is a healthy superfood that can supply your body with a large number of phytoestrogens. When you look at a list of the top foods that contains phytoestrogens, flax is at the top. One hundred grams of flaxseed has a staggering 379,380 micrograms of estrogen compared to 2.9 micrograms for a fruit like watermelon. Flax is now widely found in baked goods such as bread, rolls and rolls, snacks, cereals, pasta, drink mixes, you can choose to make your own water or flaxseed slurry to take advantage of all the phytoestrogens it offers. Dried fruits These nuts contain phytoestrogens, which mimic the way estrogen is used by the body, helping to fill any estrogen deficiencies you may have, and produce the same effect as if more estrogen had been generated in the body. Sesame seeds The sesame seeds contain phytoestrogens, and can also be used oil sesame seed, if that makes it easier, because both contain lignans owning phytoestrogens. Sesame seeds are loaded with fiber, and they are also a great source of minerals. Due to its small size, it can easily be added to other missing foods to help make up for some other deficiencies. For example, a tablespoon of sesame seeds will give you almost a tenth of what you need each day for iron, magnesium and calcium, as well as 4% of your total fiber. Chickpeas Chickpeas are a natural source of phytoestrogens, which isn't really the ideal dosage, but it does a good job of getting it. The most common way to prepare chickpeas is in the form of hummus, falafel. They do not have much of their own flavor, so it is important that they are mixed with other foods, spices and condiments to make them more usable and richer. Beans The beans have been considered a healthy food due to its high fiber content and the ability to lower cholesterol. They are also a food that is relatively high in phytoestrogens, although they are rarely included in diets to help improve estrogen levels. Your skin is the window to your body that reveals the stories of your life. From acne breakouts during your teenage years to the radiant glow of pregnancy and the sunspots of aging, both your age and your health are reflected in your skin. Skin has many functions, making it the ultimate multitasker of the human body. Its most important role is being the first line of defense between our bodies and the outside world, protecting us from bacteria, viruses, and pollution and chemical substances that we encounter in the workplace and at home. SkinCell Pro
Publish Date: 13-04-21
Description: Nutritionists agree that carbohydrates are the most important source of energy. Known as "sugars" or "saccharides", these have the characteristic of being related to the sweet taste. Although they are essential for the functioning of the body, their excess can do more harm than good, especially when the carbohydrates we choose are not adequate. Why are carbohydrates worth it and which ones are the most beneficial for our health? Get to know them below. What are carbohydrates? The carbohydrates are the energy source most important for our body, in addition also they perform many physiological functions. Despite what is believed, carbohydrates are healthy for the digestive system, however, some of them should be avoided. So, it is worth knowing which carbohydrates to avoid. Carbohydrates are, in other words, saccharides (in the simplest terms, sugars), a large group of chemical compounds. Carbohydrates are organic compounds that, due to their structure, are divided into: simple sugars (monosaccharides) and complex sugars (oligosaccharides and polysaccharides). Carbohydrate group The group of carbohydrates includes, among others. Glucose, lactose, sucrose, and starch. Because this is a large group, we should not generalize the impact of carbohydrates on our body. We need a lot of carbohydrates, but it is essential to find a diet to include them in the correct form. Simple sugars (monosaccharides) Simple sugars include: glucose (grape sugar), fructose (fruit sugar), and galactose (part of the disaccharides, for example lactose). 1. Glucose Glucose is commonly found in plant products, fruit juices (the most abundant source is grape juice). The glucose content in fruits and vegetables increases during the growth of the vegetable and decreases during a long period of storage. Glucose is also found in potatoes and honey, it is a component of sucrose (sweetening sugar, including our beverages), starch and cellulose. An important characteristic of glucose is fermentation under the influence of yeast, used for the production of stronger wines and alcohols. 2. Fructose Fructose also occurs in fruits and in honey, which is much sweeter than other carbohydrates. This means that fructose syrups (produced from corn syrup) are now widely used in the food industry, in the production of beverages, desserts, among other foods. The currently observed increase in fructose consumption (due to its use in the production of sweet-tasting foods) is the reason for the increase in body weight in children and adults. The metabolic effect of fructose differs significantly from that of glucose, which means that it does not increase the production of insulin (pancreatic hormone) and leptin (satiety hormone secreted mainly by adipose tissue). However, fructose increases triglyceride synthesis in the liver, which promotes hypertriglyceridemia (increased serum triglycerides). In the diet, in addition to mono-sugars, there are also disaccharides, called oligosaccharides, made up of two molecules of simple sugars (sucrose, lactose, maltose). 3. Sucrose Sucrose, commonly known as "sugar," is made up of fructose and glucose molecules. 4. Lactose Lactose (milk sugar) is made from galactose and glucose and, as the name suggests, is found in large amounts in milk. 5. Maltose Maltose is a sugar made up of two glucose molecules, which is produced in large quantities in malt: "malt sugar" (in sprouted cereal grains, especially barley, rich in enzymes that hydrolyze starch). It is used for the production of baby food, diet preparations and sweets, it is also used for brewing, distilling and baking. Complex sugars Complex sugars, or polysaccharides, include: starch (found as a reserve substance in potatoes and cereal products, root vegetables, and fruits) and glycogen (a reserve material in animal tissues). 1. Starch Starch is a difficult sugar to digest, so products containing this polysaccharide must undergo heat treatment before cooking (boiling, baking, frying), which causes the breakdown of starch into simpler sugars (dextrins), soluble in water and easier to digest. 2. Glycogen Glycogen is found mainly in the muscles and liver of animals. In the body, it can be synthesized from simple sugars, from organic acids and nitrogen-free parts of amino acids, and stored in the liver, muscles, kidneys, heart muscle, brain, and platelets. Around 350-450 g of glycogen are found in the human body. Multiple sugars Multiple sugars also include dietary fiber, consisting of: cellulose, lignin, hemicelluloses, pectins, and other compounds. These substances are not digested in the human digestive tract, which means that they are not absorbed and therefore are not converted into nutrients and energy. Its characteristic is that they irritate the walls of the intestine and stimulate its peristaltic movements, which accelerates the excretion of fecal masses (prevents constipation, intestinal diverticula and inflammatory bowel conditions, among others). The fiber requirement is 25-40 g per day. However, the average consumption of this ingredient per day only reaches 15 g in countries of America and Europe. What is the function of carbohydrates? Carbohydrates for the human body are a type of fuel necessary to maintain adequate body temperature, provide energy for physical and intellectual activity and help in the work of all internal organs, including the brain for which carbohydrates are the "basis of the diet”. On average, carbohydrates provide 40-80% of the daily energy requirement. Both absorbable carbohydrates (that enter the bloodstream) and nonabsorbable (dietary fiber) are important. Acceptable carbohydrates Acceptable carbohydrates are an essential source of energy for the nervous system and erythrocytes. They play an important role in the oxidation of fatty acids, while proteins and fats contribute to the construction of cell structures. Carbohydrates in the form of glycogen are stored in the liver and muscles, being the reserve material used by the body to work the muscles during physical activity and to supplement the adequate level of glucose in the blood. Unacceptable carbohydrates Unacceptable carbohydrates give us a short-term performance boost, quickly followed by poor performance and prolonged fatigue. The worst happens when the body tries to return to sugar, to experience that high again, so there is a voracious attack on sweets and the dreaded cravings arise. This sets off a vicious cycle, however anyone can escape this by learning to eat a healthy diet, especially with healthy carbohydrates. In the case of a deficiency of acceptable carbohydrates in the diet, incomplete combustion of fatty acids and the formation of ketone bodies can occur that acidify the body. What carbohydrates should we choose? The carbohydrates that are most recommended to add to our diet are those that the body takes to absorb, which are known as complex carbohydrates, however, it is necessary to know the correct combinations of healthy fats, carbohydrates and proteins in order to achieve that blood sugar levels do not rise and other health conditions are not affected. 1. Whole grains These grains contain more fiber, protein, vitamins, and minerals than refined grains and refined sugars. The US Department of Agriculture recommends that at least half of the grains you eat be whole grains. Recommended whole grains include oat bran, oatmeal, quinoa, whole grains, whole wheat bread, brown rice, whole wheat pasta, whole couscous, barley, bulgur and wheat bran. 2. Fruits and vegetables The fruits and vegetables are healthy carbohydrates because they are low in calories, high in fiber and contain a variety of vitamins and minerals necessary for the body. It is necessary to choose whole and fresh fruits and vegetables with the peel and to consume them preferably chewed, in this way they are better used: carbohydrates are assimilated slower and gives us more fiber. It is advisable to consume 2 cups of fruits and 2.5 cups of vegetables per day if you follow a 2,000-calorie diet. 3. Legumes Legumes are a good source of healthy carbohydrates because they are high in fiber and soluble protein. Eating 10 to 25 grams of soluble fiber per day can help lower high blood cholesterol levels. Examples of legumes include black beans, pinto beans, lima beans, chickpeas, and lentils, which can contain up to 8 grams of fiber in 1/2 cup. 4. Low-fat dairy products Low-fat dairy products are considered healthy carbohydrates because they are high in protein and calcium, and contain fewer calories than whole dairy products. Regular consumption of dairy products can even help control weight. Preferably, if you do not suffer from lactose intolerance, you can opt for Greek yogurt which is low in carbohydrates. Considerations for diabetics Although carbohydrates are an important source of energy, they also cause a spike in blood sugar, especially if they are simple carbohydrates. It is necessary to consult with the doctor or dietician about the amount of carbohydrates that you can consume at each meal. According to the American Diabetes Association, a good place to start is to limit your carbohydrate intake to 45 to 60 grams per meal. Carbohydrates with a high glycemic index, or GI, cause your blood sugar to rise faster than foods with a low GI. Most high-fiber foods and dairy products have lower GIs than grains and refined sugars. In this modern world, it seems that people are constantly rushing from one place to another. Without a second to spare in these ever-changing times, health and nutrition often fall by the wayside. You may remember to hit the gym for a sweaty cardio session; however, if you aren’t consuming enough vitamin D and Calcium, mineral deficiency such as osteoporosis can arise, putting you on the path toward bone pain – and even fracture. Another common cause of bone pain is infection, or osteomyelitis. A build-up of bacteria can spread from infected skin and muscle, or through the blood to nearby bones. The U.S. National Library of Medicine states that a weakened immune system, poor blood supply, and recent injury involving bones can all result in osteomyelitis. 1MD OsteoMD Review
Publish Date: 01-04-21
Description: It is said that the probiotic yogurt is the ultimate solution for many digestive problems, according to advertising. But is it really better than regular yogurt? We will show you what is in probiotic yogurt. The so-called "probiotic yogurt" is a yogurt that is mixed with special probiotic lactic acid bacteria. Basically, every yogurt contains bacterial cultures - they are there to ferment the lactose in milk to make yogurt. Microorganisms give yogurt its thick consistency and typical sour yogurt flavor . The difference between "normal" yogurt and probiotic is that the latter is enriched with additional live bacterial strains. This should make it healthier - because supposedly more bacteria can survive stomach acid and settle in the gut. In 2012, the European Parliament's Health Committee banned “probiotic” yogurt makers from advertising that their products promote good health. Because its positive effect could not be proven until now. However, several studies have shown conflicting results since then. So how much truth is really behind the advertising promise? Does Probiotic Yogurt Really Work? Probiotic foods are said to prevent various intestinal diseases and provide healthy intestinal flora. But do bacteria cultures in probiotic yogurt really get into your stomach? And do they stay there? The opinions of scientists are divided on this issue: • According to a study with healthy women in their 20s and 30s, probiotic yogurt should not have a long-term effect on your gut flora : bacterial cultures in yogurt did not demonstrably alter the composition of microorganisms in your gut. • Laboratory mice that are raised in a germ-free environment can be better tested after the introduction of bacterial cultures that can be accurately determined compared to people whose gut flora is affected by countless factors throughout their lives. However, even in mice, no disturbances were detected by probiotic yogurt cultures in the intestine. However, the probiotic bacteria in yogurt had another beneficial effect on the gut microbes of the mice: The enzymes responsible for processing various carbohydrates were significantly more active. This effect was demonstrated after further tests in humans. Probiotic yogurt can help you digest carbohydrates better. More positive effects of probiotic yogurt According to other studies, probiotic yogurt has other positive effects: • Diabetes and heart health: According to several studies, several varieties of yogurt supplemented with probiotic cultures are said to markedly reduce LDL "bad" cholesterol in subjects. Diabetic patients often suffer from high cholesterol levels, which can affect the health of their heart. Increased cholesterol in your arteries can block the supply of oxygen to your heart. • Female Intimacy: Scientists believe that women who consume certain probiotics with lactic acid can prevent yeast fungi in the vaginal flora (Candida albicans). One study has even shown this effect: By eating probiotic yogurt with Lactobacillus acidophilus daily, women with recurrent vaginal yeast had a much lower relapse rate. Probiotic or conventional yogurt? Is it absolutely necessary for you to consume probiotic yogurt? Or does "normal" yogurt have similar effects? Since both varieties are made from lactic acid bacteria cultures, both "probiotic" and plain yogurt are good for the intestinal flora. Differences between plain yogurt and probiotic yogurt However, there are some differences: • Traditional plain yogurts contain significantly less sugar than so-called “probiotic yogurts”. Many products add a large amount of sugar to add flavor. It is also not necessary to eat probiotic yogurt, as it is not healthier than traditional plain yogurt. But those who opt for probiotic cultures should consume the yogurt as quickly as possible, as the number of healthy bacteria steadily decreases over time. • If you don't tolerate conventional yogurt as well, probiotic yogurt is better for you: the higher the number of lactic acid bacteria, the more milk and lactose are divided into the milk. Therefore, manufacturers may advertise that their product is easier for lactose intolerant people to digest. • However, kefir has the same effect: it produces a lot of probiotics with its kefir mushroom and is even more compatible with your intestines because it destroys harmful bacteria in milk and is largely lactose-free. Whether specially fortified products are really healthy remains controversial, and this also applies to probiotic yogurt. A clear disadvantage of most probiotic products is their high sugar content. As if this were no longer an inconvenience to offer a healthy product, we must consider that in addition, commercial probiotic yogurts are added with colorants, flavorings and aromas, which are their main additives. For this reason, it is not enough just to see the attractive messages that appear on the yogurt pots, but to read their nutritional information and also see their ingredients, it is always preferable unflavored yogurt and of course, the one with the least additives. Benefits of probiotic yogurt for intestinal flora As already mentioned, yogurt can be used as a medicine to support intestinal function and improve constipation, regulating intestinal transit. When taking antibiotics, probiotic yogurt can prevent infection from the dangerous bacteria Clostridium difficile. After antibiotic treatment, two-thirds of patients suffer from diarrhea. Because antibiotics destroy not only pathogenic bacteria, but also helpful bacteria, they can throw your gut flora out of balance. It is debatable whether probiotic yogurt also contributes to better gut flora in healthy people. Yogurt to help the intestinal flora The bacterium Clostridium difficile is responsible for about 15 to 20 percent of diarrheal illnesses caused by antibiotics. Its toxins cause deadly intestinal inflammation, manifested as sudden, severe watery diarrhea with nausea, abdominal pain, and fever. Typically, diarrhea has a very bad odor. Probiotics in dairy products and preparations The term probiotics summarizes various microorganisms, for example, lactic acid bacteria (Lactobacillus casei) and yeast fungi. Probiotic yogurts help strengthen the barrier function of the gut and reduce the excessive spread of pathogens. Probiotics are naturally found in lactic acid products, such as yogurt, kefir, and buttermilk. For probiotic yogurts, higher amounts of a bacterial strain are also added. As medications, probiotics are available in capsule and drop form. Most of the preparations contain bifido and lactobacilli. The positive effects require more than a million microorganisms. Different intestinal flora in each person Each person has their own individual composition of the intestinal flora, which is mainly influenced by nutrition and immune processes. It is important for digestion, defense against pathogens, and strengthening the immune system. The intestinal flora in humans consists of about 2,000 different types of intestinal bacteria. In general, we carry approximately 100 trillion bacteria in our gut weighing up to two kilograms. Improving the intestinal flora In order for our "good" gut inhabitants to really feel comfortable with us, they need the right food first. Her favorite foods include soluble fiber, such as pectins and inulin. Humans cannot digest these plant fibers with our own kit of enzymes. Gut bacteria take over that job. Particularly good sources of soluble fiber include the following: • Apple peel and the peels of other fruits. Because they contain a lot of pectin. • Chicory, artichokes and onions. These foods are naturally rich in inulin. • Psyllium husks, flax seeds, and chia seeds also provide excellent food for bacteria. Soluble fiber is one of the so-called prebiotics, these specifically stimulate the growth of bifidobacteria and lactobacilli. If you want to increase your fiber intake, you should always proceed slowly and drink enough fluids. Otherwise, the plant fibers can cause unpleasant turbulence in the gut. Always support this incorporation of foods together with probiotic yogurt and you will see very noticeable changes to improve your intestinal flora. Nerve Control 911 is a natural and safe dietary supplement that can tackle your nerve pain, tingling, and other sensations. It is a product for boosting the quality of your overall life. It is made for giving you optimal neuropathic health and you are getting all the amazing results with the help of herbal extracts only. This product will give you decreased blood sugar and cholesterol levels. You will be able to enjoy your life without any pains or mental issues. Nerve Control 911
Publish Date: 01-04-21
Description: The buttocks, like your face, are classified according to their silhouette. To take advantage of the shape of your buttocks there are specific ways to exercise it and it all depends on how each of them is classified. Yes, your rear has a classification and knowing it will help you find the best exercises according to the shape of your buttocks. Just as there are round, triangular or oval faces, your glutes have a specific type too. How to classify the shape of the buttocks According to their shape, they are basically cataloged in four ways: square, heart-shaped, inverted triangle and round buttocks. Although they all have their charm, there are specific exercises to stylize them and give them a slimmer shape. Determine (you can help yourself by taking a photo) your silhouette and include new steps to your training routine to get stronger glutes. Square glute This type of shape is characterized in that the shape of the buttocks falls a little in the lower part and increases its size in the upper part, towards the waist. You will need to focus on the lateral muscles. A recommended exercise is to take a dumbbell with your left hand, bend your arm and bring it up to your chest. Then, maintaining the position, bend your left knee to the front and the right lower it until it almost touches the ground. Return to the starting position and repeat alternating the weight of the hand and making it coincide with the knee that is bent. It is a variant of the common squat and is very helpful to give better shape to the legs and buttocks. Heart-shaped glutes In this case, the buttocks have more volume in the lower part of the buttocks and are tapering to the sides. It is best to work them together with the thighs, an ideal exercise is the backward strides, which help to give more volume to the gluteus, since it mainly works the gluteus maximus. This exercise is also known as splits or lunges. While standing, one leg should be brought back and we should try to form a 90-degree angle between both legs. If we contract the abdomen, we will achieve a straight posture, which is essential to perform this exercise correctly, the repetitions will depend on your level of training. Inverted triangle The top, near the waist, is wider than the bottom. For this glute shape, coaches recommend working the hips to try to turn this shape around. Squats are great for toning your glutes. Spread your legs until your feet are away from your hips. Grab a dumbbell with both hands, like holding a cup, and keep it at chest level. Squat down as far as you can with your back straight. Then you go up and repeat the movement. Round glute It's the perfect butt shape. To keep them firm and toned, perform exercises that work all the muscles in the area. The plie squats or plie squats are ideal. Stand tall and open your legs until your feet are away from your hips. Put your hands on your waist, keep your back straight and look straight ahead. Turn your feet out a little and crouch down. Your knees should be at an angle of less than 90 degrees. Get up again and repeat. These are some examples of exercises so that you can tone the muscles of the buttocks, legs and abdomen, however it is necessary to work constantly and with varied exercises, it is most recommended that you take some gymnastics classes, it will surely help you to motivate yourself more and get better results. If you would like to try out some all organic procedures, VitalCell Plus you might wish to think about trying one of many supplements available on the market. You could be amazed by how successful these nutritional supplements really are. In reality, lots of them are intended to provide you all organic remedies with no unwanted side effects. They are far safer than prescription drugs since they’re produced from all organic ingredients. Whenever you’re fed up with living with constant pain, then you need to discover a system of natural therapy and begin feeling better immediately. Finding out how to have pain relief begins with learning everything you could do in order to alleviate pain. VitaCell Plus Review
Publish Date: 27-03-21
Description: We have at our disposal a large number of quite good teas that have different properties and benefits for our health, which have the ability to contribute different things to our body and one of these is boldo tea. This tea, unlike many, is not well known to humans, because it has not acquired great popularity like others, since very few know all the benefits it has to bring us, but once you know about them you will definitely want to integrate it to your life. Discover all the properties and benefits of boldo tea and let yourself be surprised by all the wonders it has to offer to our body, although it is not recommended to take it very often, everything it gives you is so good that you will not need to drink it at all. daily. BOLDO TEA PROPERTIES • It is expectorant • Sedative • Anti-inflammatory and analgesic • Antioxidant • Diuretic and depurative • Hepatoprotective, cholagogue and choleretic • Fungicide • Slimming • Antiseptic • Digestive, intestinal relaxant and carminative BOLDO TEA BENEFITS • Thanks to the large number of phytochemicals it has, which, according to studies, are powerful antioxidants, they allow to prevent and treat various diseases. • Phytochemicals reduce the damage caused by free radicals in cells. • Due to its sedative properties, it helps in cases of constipation or diarrhea, it also relaxes the nervous system. • Help calm anxiety, nerves and reduce insomnia, have a cup before bed and you will see that you will rest like never before. • It treats liver diseases such as cirrhosis and hepatitis, stimulates the production of bile in the gallbladder and eliminates the stones that form in this organ. • Tea is antiseptic for the urinary tract, so it can treat cystitis, nephritis, and similar diseases. • Helps toxins exit the kidneys and cleanse the entire system. • It is a powerful diuretic, relaxing and purifying, a great ally for weight loss. • It deflates and deflates the belly, at the same time that it acts on the intestinal and gastric mucosa. • It is used in Chilean cuisine to make various dishes and drinks, such as chicho de boldo. • Its essential oils are used to prepare perfumes, shampoos or creams. • Boldo branches are often used as insecticides and the bark as a coloring. • Decongests the chest. • Relieves rheumatic ailments. • Treat jaundice and alleviate skin problems. • It deflates the eyes and treats earaches. • It improves gastric metabolism, stimulates the production of stomach juices and bile, treats dyspepsia and improves intestinal health. • It reduces uric acid levels and removes toxins from the blood. • Reduces dizziness and headaches. • It prevents formation of blood clots. • Eliminate worms. • Helps in people with syphilis and gonorrhea. CONTRADICTIONS • It is not allowed in pregnant women, since it can induce abortion by stimulating uterine contractions, not even in lactation. • Children should not consume it, nor should patients with severe liver disease, bile duct obstruction or stones. • Taking it in excess could be toxic to the body and cause diarrhea. • You should take a cup on an empty stomach and do not prolong its consumption for more than nine days in a row. • It is not recommended to drink more than two cups a day Definitely all the benefits of boldo tea are unmatched, which makes this drink really a wonder that must be part of your life. Youthful Brain is a supplement in the form of tablets that are made of natural ingredients. The supplements are meant to boost mental clarity and mental energy. Continued usage helps in improving the concentration, recalling power and the overall vivacity of the brain. To authenticate whether the Youthful Brain customer reviews were actually true, we also tried the supplements. We noticed an improvement in the brainpower and along with it felt energetic to do other work also. Youthful Brain Review
Publish Date: 26-03-21
Description: For centuries, teas have been one of the healthiest and most medicinal beverages. Discover the benefits of cinnamon tea and how to make it. CINNAMON TEA: WHERE DOES THIS SPICE COME FROM? This species comes from the tree known as canelo, whose scientific name is Cintamomum vermouth and comes from the Greek, meaning sweet wood. This tree is native to Southeast Asia, eventually it came to Italy where it began to be called cinnamon, which means little tube. Since ancient times it was very popular thanks to its medicinal properties and health benefits, as well as its peculiar aroma and sweet taste. Currently you can find it in powder or whole. The cinnamon used to prepare cinnamon tea is really bark and to obtain it it goes through a long process, its cultivation is carried out in the rainy season, because it is in this season when the bark is softer. BENEFITS OF CINNAMON TEA THAT YOU SHOULD KNOW AND TAKE ADVANTAGE • It is carminative, so it prevents the formation of gases. • Helps reduce nausea and dizziness. • It stimulates salivation and the secretion of gastric juices, while protecting the stomach. • Improves the health of the digestive system. • Helps treat respiratory diseases, helps expel phlegm, relieves congestion, and reduces fever. • Stimulates blood circulation. • Improves brain functions, promotes memories and prevents Alzheimer's. • Reduces the pain and discomfort of menstruation. • Helps reduce cholesterol levels. • Balances glucose levels in the blood. • Its antioxidants help fight cell aging and improve skin health. • Helps treat and prevent the appearance of varicose veins. • It is good for weight control diets, as it helps the body process carbohydrates and fats better. HOW TO PREPARE CINNAMON TEA? You just have to bring a cup of water to boil, when it is about to boil add 1 stick of cinnamon, let it boil 5 more minutes and turn off. EYE! Cinnamon tea can have side effects, it is not recommended to take it in excess and it is always suggested to consult a specialist before taking it. Granite X700 Male Enhancement is the male upgrade equation that cases to empower the sexual hormone level called testosterone which controls the organic elements of guys and gives them the required lift and continuance for longer sexual sessions. The recipe additionally claims to increase your sexual surge and moxie levels and enables you to accomplish harder and longer enduring erections. It additionally claims to build the stream of blood in the penile area which augments the blocked vessels and causes you to accomplish harder and longer enduring erections and expands the penis estimate. The equation cases to build your continuance and stamina so you can keep going longer on overnight boardinghouse your join forces with expanded drive and exceptional climaxes. Granite x700 Male Enhancement
Publish Date: 26-03-21