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- Last Login: 06-09-21
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Description: Day after day, you are bombarded with thousands, if not millions, of tips, strategies, secrets, and promises that are supposed to unlock the key to good health. Sometimes, they are too good to be true (because they are) or they are simply inaccurate. However, scientists have found some evidence-based ways to stay healthy and attractive without breaking our savings or our backs. Are here! 21 habits to stay healthy and attractive without much effort Just because you are getting older does not mean that aging should be degenerative. We hope the simple and doable adjustments below will help you find new levels of health and joy as you put them into practice. keep it real If it is in your power, eat unrefined and minimally processed foods instead of highly processed foods with “empty calories”. A 20-year study showed that processed foods and sugary drinks are primarily responsible for large weight gain. Count the colors, not the calories. Now, we are not saying that you should neglect the numbers and eat too large portions. What we are emphasizing is the importance of paying close attention to calories that you are not sure how to do. Just look at the colors on your plate. Filling your plate with greens, reds, yellows, and other beautiful colors will help ensure that each meal is rich in nutrients. Fill half your plate with vegetables They don't just look beautiful and vibrant. To stay healthy, the steps to take can be as simple as eating vegetables every day that will fill your body with the fiber, vitamins and minerals it needs to function properly and fight against heart disease, obesity, diabetes and disorders digestive. Freeze your food Take a second to look at your fridge: if it's full and your freezer is empty, here's what to do: dice the foods that lend themselves to it, pack them in Ziplocs or Tupperware, and put them in the freezer. Doing this will help prevent waste and keep the nutritional value high for your benefit. Don't stop eating snacks For many, this is good news, but it still means that you should eat well. Eating healthy snacks throughout the day will keep your metabolism active and burn fat. It also helps keep hunger and high energy levels at bay. If you eat out, then eat smart We totally understand, it's nice not having to cook every now and then. Although it can be difficult to eat healthy when you're not the one in charge of menu options. Therefore, if you are looking to stay healthy, try things like this: ask for the dressing on the side, skip the dessert and do not fill up on the bread at the entrance and do not order sugary drinks, much less diet. Drink hot drinks What is the first thing you do when you wake up? If it doesn't involve drinking a hot beverage, you may want to rethink your morning routine. Warm drinks actually decrease the amount of metabolic waste that helps slow down the aging process. So, tomorrow morning, have green tea or a glass of warm water to help stimulate digestion, speed up your metabolism, and improve circulation. Start your day with protein Did you know that your body produces a hunger hormone called ghrelin? But you don't want too much of it in your system, so high-protein foods are perfect for reducing it again. Whether it's a protein powder, eggs, or yogurt shake, these high-protein foods will keep you full and satisfied until lunchtime (more than a high-carb breakfast). Practice long, slow eating. When you eat slowly, it allows your mind to process that your body is too full. Maintain a sleep schedule For adults, the recommended amount of sleep is at least seven hours, so aim for that number. But try not to sleep for more than eight hours because falling asleep can make you feel dizzy and lethargic. It can be challenging with certain times and family members, but if you can, stick to the same bedtime each night so your body can establish a healthy sleep pattern. Create a calm environment If you have trouble sleeping, you can try several things. Make sure your room has a cool temperature, minimize or eliminate your exposure to light, place your phone out of the reach of your arms. Don't go to sleep too hungry or too full Discomfort at both ends can keep you up all night, ruin your sleep schedule, and negatively affect your productivity the next morning (and beyond if it becomes a habit). To do this, eat dinner at least two hours before bed and avoid large, heavy meals. Limit naps during the day If you have the privilege of taking naps during the day, don't hesitate too long! Your quick sleep breaks can interfere with sleep. You need one night for your body to recover and repair itself. Aim for napping no more than thirty minutes a day, a perfect balance between staying energized and getting tired enough at the end of a long day. For every hour you sit, walk a couple of minutes Many people's work requires them to sit at a desk all day, but medical professionals continue to highlight the health risks of prolonged sitting and being physically inactive. Research has shown that walking for just 1 to 2 minutes every hour you spend sitting can even reduce your risk of mortality by 33 percent. Schedule workouts in advance Starting your fitness journey will be a lot easier if you do it, it's true. How many times have you said that you are going to exercise at home or at the gym every day every week and every month? Scheduling time for your health will increase the likelihood that you will keep going. If paying for a few classes is what it takes to get you moving, it might be worth it. Don't go overboard with exercise Exercise doesn't have to be a two-hour-a-day, seven-day-a-week ordeal. Take it easy and give your body time to recover. While everyone wants their physique to look certain, the most important thing is that you start feeling healthy again. Get active outside the gym If you go to the gym, change the atmosphere from time to time. If you don't like gyms then this is for you. Getting out in nature can have incredible health benefits. The great thing about being active outside of the gym is that it's possibly more fun. Go for a walk with friends, play a little of your favorite sport, run with your children or grandchildren. Try lifting some weights In most cases, you've likely heard people talk about cardiovascular exercise when evaluating weight loss. Don't get us wrong, cardio is great for increasing and improving your heart rate and burning calories. However, doing light strength training with weights will make you stronger and even increase your metabolism. Exercise with a friend or training group There are days when it is extremely difficult to gather the motivation to be active alone, it is then that to stay on the goal of being healthy, calling a friend or sharing a group gym class, it is a good idea. Whether you approach them or not, surrounding yourself with like-minded people will help motivate and encourage you, as well as achieve your health goals. Weight loss results in better control of blood sugar levels, cholesterol, triglycerides and blood pressure. If you're overweight, you may begin to see improvements in these factors after losing as little as 5% of your body weight. However, the more weight you lose, the greater the benefit to your health and disease management. Blood Sugar Defense
Publish Date: 06-09-21
Description: Avoid some harmful habits that may be damaging your joints without you being aware of it. Healthy joints mean greater mobility and less pain after exercise, however, when these joints are not taken care of properly, the typical joint pain often occurs. There are three factors that may be affecting our joint system, and we must pay attention to these habits, which, if possible, we must avoid in order to lead a more pleasant life and have better joints for more years. Why are the joints damaged? There are three main things that keep your joints stable: • The quality of your bones. • The joint capsule and ligaments, which are like a strong elastic and hold bones together. • The muscles and tendons that make your joint move. If you have arthritis, various parts of the joint can be damaged. Your bones and cartilage can be damaged and your muscles can weaken, causing the joint to become unstable. This means that the joint can gradually change shape and deformities can develop. 1. Excessive activity Striving to complete a task can cause more joint pain the next day. Arthritis can reduce muscular endurance so you can tire faster. Arthritis can also cause ligaments to loosen, putting more pressure on muscles and joints. But not only in the case of arthritis, excessive exercise can be harmful, for people who do not suffer from joint problems, overload or inconsiderate effort can also affect the joints. The joints are susceptible to insufficient or excessive activities, leading to joint degeneration. Lack of exercise is known to induce joint contracture seen clinically as a consequence of disuse changes, and excess mechanical stress induces joint destruction, such as osteoarthritis. 2. Errors when exercising This section includes several mistakes that we make when doing physical exercise. Whether enrolled in a gym, on our own or with a group of friends, you must always keep the following in mind: • Do not get warm. We all know it, but we often take it as optional or don't take the time to do it. A good warm-up before exercise is necessary so that the joints do not suffer during the effort to which we are going to submit them. • A suitable charge. Exceeding both the duration of the exercise and the loads will be fatal to our joints. There does not have to be an immediate obvious injury for there to be damage, but wear with improper loads over time will also lead to pathologies. • Rest. We must respect rest times, since this is when the joints recover; it is a necessary period to return to face an effort in conditions. • Choose the right exercise. We must be sure to perform a correct sporting gesture, in any favorite discipline. The most common example is squats: if we let our knees go beyond the vertical line drawn from our feet, we add a damaging load element to the knee joint. 3. Carry backpacks or heavy bags Carrying a heavy load on your back, be it a backpack or a heavy bag (loaded with many unnecessary things) can put a lot of stress and strain on the neck, shoulders and back. When you carry a heavy load, it affects your balance and even the way you walk. This is especially true if you like to carry your backpack or purse on only one side. The result is that you strain the muscles and joints on that side of the body and overwork them so that they experience more wear and tear. You may experience muscle pain, joint pain, and other symptoms. Lighten your load! Avoid carrying unnecessary objects. Take just what you need. Wear a backpack on both shoulders to distribute the weight you are carrying more evenly. If you're carrying a purse or messenger bag with a strap, switch it sideways to avoid excessive strain on only one side of the body. 4. Inadequate nutrition Improper feeding will cause the joints to wear out more quickly. Like rest, the body's structures need certain nutrients to keep working at peak performance. Thus, a balanced diet will be our best ally. Excess fat will be harmful, and fruits such as cherries or pineapple are the best to avoid these types of problems. We must also include elements such as calcium to protect the bones, and it should be remembered that you have to sunbathe so that the body produces vitamin D and thus can absorb the calcium we take. Likewise, we must take care of the alcohol intake, which will not only make us prone to suffering from many diseases, but also to gain weight. This is precisely the last reason why we should avoid a bad diet. If we are overweight, the joints will suffer more than those of a person with a healthy weight. Therefore, every kilo we manage to lose will be a relief for the joints. 5. Wear high heels High heels put the feet in an awkward position that stresses the joints, tightens the muscles, and can throw the back out of alignment. Wearing heels makes your thigh muscles work harder to keep your knees straight. It also places dangerous twisting forces on the knees. Women who wear heels on a daily basis can increase their risk of developing osteoarthritis and foot pain. High heels and sandals are considered poor shoes because they provide inadequate support for the feet. Swap high heels and other poor shoe styles for supportive shoes or sneakers to keep foot, knee, and back pain at bay and take care of your joints. The first step of this Meditation is to relax your entire body, body part by body part. Start with the top of your head and relax this area, then focus on your forehead and relax this section, from the front of your head to the back and the middle, too, if you can. Then move down to your eyes, relax everything here, then your nose, below your nose, and your lips. Step by step focus on each area and relax all of the muscles you can. Shambala Secret
Publish Date: 04-09-21
Description: Throughout history this tree has been referred to as the tree of life, the king of trees, and the immortal tree. Then in 1854, the olive tree made its way into the medical field and has been digging its roots in that field ever since. Today, we recognize olive leaves as a powerful elixir capable of treating and preventing diabetes and stroke, among a number of other diseases. Read on to learn more about the olive leaf and its medicinal properties. Olive leaves could prevent diabetes and strokes The active ingredient in olive leaves is known by the name of oleuropein. Manufacturers actually remove oleuropein from olives; If you want to take advantage of this component, what you need are olive leaves or olive oil. After knowing all the benefits of consuming the olive leaf or olive oil, you will have no choice but to run to get them. It is used to treat infections According to Dr. Ronald Hoffman, there is considerable evidence that olive leaf can help combat the following: • Influenza • The common cold • Candida infections • Meningitis • Herpes 1 and 2 • Herpes • Pneumonia • Gonorrhea • Malaria If you are particularly susceptible to viruses, The benefit from long-term daily use of olive leaf. This is because the active ingredient in oleuropein is a very powerful antibacterial, antifungal and anti-inflammatory compound. In other words, the body is strengthened against the main causes of disease. You can buy the olive leaf in whole form to make a tea or you can get it in extract form for a more powerful and concentrated dose. The olive leaf regulates blood pressure In one study, researchers observed that oleuropein significantly lowered participants' blood pressure. The compound brought its readings of 137 mmHg to 126 mmHg (systolic) and 80 mmHg to 76 mmHg (diastolic) in just 8 weeks. They believe that olive leaf extract works by "inhibiting angiotensin converting enzyme." In other words, the olive leaf extract relaxes the walls of your arteries and lowers your blood pressure, making you much less likely to have a stroke or other heart-related event. Treats and prevents diabetes You don't have to look too far to realize that diabetes is a disease that shows significant values of increase in certain world populations. Greek researchers observed that olive leaf extract reduces the body's production of advanced glycation end products. Having a high level of these products is a major risk factor for diabetes. For people with existing diabetes, olive leaf extract has a hyperglycemic effect, lowering the body's blood sugar levels. Prevents Alzheimer's Let's go back to advanced glycation end products for a moment. In addition to causing diabetes, these troublesome compounds are a major factor in the development of Alzheimer's disease. Therefore, when oleuropein eradicates advanced glycation end products, it also somewhat reduces the serious risk for Alzheimer's. As an added benefit, oleuropein is also a very powerful antioxidant. This is important because oxidative damage is another major risk factor for Alzheimer's disease. Living a diabetic life is a challenge. You need to constantly monitor your diet and ensure that your blood sugar level is well under control. One of the major diseases affecting millions and millions of people in the country today, diabetes is life-long and deadly. It is a condition when the hormone called insulin that is produced by the pancreas is unable to break down glucose into energy, and as such, the blood sugar level increases in the body. What one eats plays a crucial role for diabetics, and monitoring it constantly along with following regular meal schedule ca help tremendously. Physical activity is a must too to ensure that insulin is utilized by the body. Nucentix GS-85
Publish Date: 03-09-21
Description: If you suffer from chronic stomach bloating, you are not alone. In fact, bloating has become so common that it is considered an epidemic. The westernized diet, which is often very poor, contributes to this epidemic. Also, high levels of stress, prescription drugs, and exposure to pollution and toxins can add to the feeling of a bloated belly. Here are 10 possible causes of a swollen belly The problem is, belly bloating isn't just about feeling full or experiencing gas. It can be much more serious than that. Inflammation, for example, is one of the symptoms of candida. Find out more about what could be causing you a bloated belly. 1. Digestive disorders Various digestive disorders could be causing you a bloated stomach. Those who suffer from IBS, ulcerative colitis, and celiac disease often deal with bloating, gas, bloating, and other distressing symptoms. In fact, some reports show that 23 to 96 percent of people who have SCI experience swelling. Fifty percent of those with functional dyspepsia also experience bloating, and 56 of those with chronic constipation also experience bloating. 2. Fluid retention (called Edema or Ascites) Body fluids can sometimes accumulate around the body. Common places for this to occur are near the abdomen or pelvic area, and it causes excessive swelling, as well as temporary weight gain. If you have fluid retention, you may notice that your jewelry doesn't fit the way it used to. However, this fluid retention could be a sign of a serious underlying condition. For example, an abdominal infection, liver disease, and although rare, even cancer can cause fluid retention. Be sure to check for other symptoms of liver failure or hepatitis, such as yellowing of the skin, changes in the whites of the eyes, or pain in the abdomen. Stomach cancer often shows no early symptoms. However, in addition to a swollen belly, you may also see unexplained weight loss, indigestion, nausea, blood in vomit, and abdominal pain. 3. Dehydration You most likely noticed a bloated stomach the day after eating a lot of salty foods or drinking alcohol. You were probably dehydrated too. When you don't get enough water, your body clings to the water it has. This leads to bloating. Also, when you don't drink enough water, you can experience constipation. And when you do finally drink liquids, then they are stored around your midsection, making you feel extra bloated. Make sure you drink enough water every day and cut down on salty foods and alcohol consumption. 4. Constipation This could be the most likely reason why you have a bloated stomach. If you have to "go" but can't, it could mean stool is building up in your intestines, leaving you with a hard bowel, pain, discomfort, and gas. If you experience constipation, try adding more fiber to your diet. Also, make sure to drink plenty of water and avoid a sedentary lifestyle. 5. Food allergies or sensitivities It could be hidden food allergies, sensitivities, or intolerances that are causing your bloated stomach. Common culprits are dairy products, foods that contain gluten, and a type of carbohydrate called FODMAPs. An elimination diet can help you identify what is making you bloat. A food intolerance means that your body cannot properly break down food and digest it. 6. SIBO It could be a bacterial growth that is causing your bloated stomach. Small intestinal bacterial overgrowth, or SIBO, is caused by large amounts of abnormal bacteria that live in the digestive tract, usually the intestine. In fact, some foods can cause SIBO symptoms, including FODMAPS, which can sometimes ferment abnormally during the digestion process. 7. Infection Fighting an infection can also make your stomach bloat. Infections trigger inflammation, due to elevated white blood cell count. Be sure to check for a fever, redness, and sore and swollen lymph nodes. These symptoms can often accompany a serious infection. 8. Intestinal obstruction In some cases, a severe case of stomach bloating can be a symptom of a bowel obstruction. Other symptoms of this include constipation, nausea, and vomiting. A bowel obstruction can be caused by a scar or tumor in the small intestine or colon. When these grow and press against the intestine, the intestines become blocked and remain in fluid and in the stool. This is an extremely painful experience. It is crucial that you see your doctor immediately if you suspect that you may have a bowel obstruction, as it can lead to a ruptured bowel. 9. Hormonal changes PMS can also cause a variety of digestive problems, including bloating. This is common and is nothing to cause too much concern. Some women may experience great water retention for up to two weeks. However, if you have irregular periods, fibroids, or severe cramps, you may have an underlying medical condition. 10. Cancer Usually this is not what causes swelling in most cases. However, one sign of uterine or colon cancer is inflammation. If you can't seem to get rid of the swelling even after trying the suggested remedies, talk to your doctor about what could be causing this symptom. When you experience a bloated belly, be sure to look for other symptoms. This can help you and your doctor reduce what may be causing the swelling. Check for other symptoms like • Fever • Rash or hives • Watery eyes, itchy throat, and other signs of an allergic reaction • Constipation or diarrhea • Vomiting or nausea • Blood in your urine or stool • Unintentional weight loss • Trouble going to the bathroom • Pain around the lymph nodes, including in the groin, throat or armpits • Fatigue • Brain fog and trouble concentrating • Irregular periods • Hemorrhoids. There are many types of detox diets, some include not eating at all and being on a liquid diet for some time. While some encourage you to have only fruits. Some also include enema. Laxatives are also a part of the detoxification process. It is said detoxification process can help to get one rid of toxins. Renew Customer Reviews
Publish Date: 02-09-21
Description: The larynx is the anatomical structure that houses the vocal cords. When inflammation of the larynx occurs, it is called laryngitis. This inflammation is due to multiple causes, the most frequent being allergy, smoking, gastroesophageal reflux and respiratory virus infections. Its main symptom is hoarseness or dysphonia, being a frequent annoyance that we have all suffered at some time in our lives. You can check this article on how to relieve hoarseness with essential oils. The laryngitis is a condition that affects children and adults and are expected to appear in at least 7 out of the 100,0000 inhabitants, weekly. The symptoms of laryngitis have an impact on daily life, including school and work tasks. In view of its relevance, in this article we will talk about laryngitis, its causes and symptoms. Causes of laryngitis The laryngitis can be acute or chronic, depending on whether it lasts more than three weeks. The causes are varied, since laryngitis can have an inflammatory or infectious origin, or be secondary to a local or systemic disease. Among the causes of laryngitis are: Viral infections due to respiratory viruses In children under 3 years of age, respiratory viruses (such as rhinovirus, influenza, etc.) cause inflammation not only of the larynx but also of the trachea, in a condition known as laryngotracheitis. Inflammation of the upper respiratory tract, in children, leads to hoarseness, a thick cough (called a barking cough), and shortness of breath. This condition is known as laryngeal croup. According to the Spanish Society of Pediatrics, laryngotracheitis or laryngeal croup constitutes 20% of respiratory infections in childhood. Bacterial infections They are common in children and adults. The main bacteria that cause laryngitis in children and adults are Haemophilus influenzae, pneumonococcus (Streptococcus pneumoniae), Staphylococcus aureus, beta hemolytic streptococci, Moraxella catarrhalis and Klebsiella pneumoniae. Atypical germs (Legionella and Mycoplasma pneumoniae) can also cause laryngitis. These infections can progress to a lower respiratory infection and cause bronchitis or pneumonia, so they must be treated with antibiotics early. Fungal infections It is estimated that 1 in 10 patients with laryngitis may have an infection caused by fungi (especially Candida albicans). Previously, it was believed that this infection was only typical of patients with low defenses, however, in recent years it has been seen in immunocompetent patients, who have frequent use of inhaled antibiotics and corticosteroids such as budesonide. Trauma When speaking of traumatic causes, those injuries produced on the larynx or vocal cords secondary to toxic agents such as cigarette smoke, inhalation of chemicals and exposure to smoke from burning materials (such as firewood) are named. It is also considered a trauma to the larynx, talking loudly, singing or screaming constantly, which can generate local inflammation. Gastroesophageal reflux laryngitis Gastroesophageal reflux is the return of food content and gastric juice from the stomach to the esophagus and mouth. This condition occurs due to gastrointestinal disorders such as gastritis or some failure in the closure of the upper esophageal sphincter. On its way to the mouth, gastric juice causes irritation of the oropharynx and larynx, causing symptoms of laryngitis. The laryngitis reflux is very common, especially in adult smokers or frequent consumption of alcohol and coffee, and it is estimated that 1 in 10 people who consult the doctor otolaryngologist for the inconvenience, have the disease due to gastroesophageal reflux. Allergy Occasionally, hypersensitivity reactions to certain foods or medications that cause inflammation in the glottis and vocal cords can occur. If this allergy manifests itself acutely and is accompanied by difficulty breathing, an intoxication or anaphylactic reaction must be ruled out (which constitutes a medical emergency). Mild inflammation of the glottis and epiglottis can also occur during exposure to cold. How is laryngitis manifested? The Laryngitis manifests as a nuisance to speak, which may be accompanied by pain and other symptoms such as coughing and feeling of wanting to clear your throat. In general, the symptoms of laryngitis are: • Dysphonia or difficulty speaking, because the inflammation of the vocal cords prevents them from vibrating and generating their usual sound. The dysphonia can be mild (hoarseness) or it can be so severe that the patient loses his voice temporarily (aphonia). • A feeling of pressure or a lump in the throat (pharyngeal globus) • Pain or discomfort in the neck. • Sometimes difficulty swallowing or dysphagia. • It can be accompanied by fever, general malaise, joint and muscle pain, and headache. • Difficulty breathing. It is important that if you have any of these symptoms and they do not improve within 72 hours or are accompanied by difficulty in breathing, you consult your doctor for the most appropriate treatment. Sometimes, you may unintentionally gain weight without increasing your food intake or decreasing your physical activities. This may either be periodic, rapid, or continuous. Periodic weight gain is characterized by fluctuations in your weight every now and then or periodically. This is often witnessed during a woman’s menstrual cycle. Rapid and unintentional weight gain is often a side effect of a few medications, and in most cases, this is harmless. Alive Customer Reviews
Publish Date: 01-09-21
Description: If you are 50 years old and you are having overweight problems, you may think that maybe it is due to your entry into menopause, however, having a low thyroid function could increase your weight gain problems, even if all your blood levels return to be normal. Low thyroid function could increase your weight after 50 Thyroid problems and weight gain can be directly linked. Thyroid problems develop over time. You may have been showing signs of low thyroid function in your 30s or 40s, but you were able to walk despite it. You were able to exercise a little more to lose weight or sleep on the weekends to compensate for the fatigue. You probably haven't thought to make these changes more than twice, though. Hormonal fluctuation in your 40s worsens thyroid malfunction As you enter your 40s, these symptoms tend to become more apparent due to any hormonal fluctuations that are also experienced during that time. You need to listen to your thyroid and the signals your body receives, and nourish your thyroid if you want to lose weight and gain energy. Low thyroid function slows down metabolism Weight gain is often linked to underactive thyroid or low thyroid function because it slows down metabolism. This results in weight gain and difficulty losing extra weight. An underactive thyroid gland, a condition known as hypothyroidism, is where your thyroid gland does not produce enough hormones. Common signs of an underactive thyroid are tiredness, weight gain, and feeling depressed. Weight gain and hormonal changes Women's weight tends to fluctuate, especially when hormone levels are changing, which happens as menopause approaches. Many women try dieting to counteract this with unhealthy eating plans or a plan that doesn't address their thyroid, only to make matters worse. Eating the wrong foods can decrease your intestinal mobility, lowering your metabolism and causing you to gain more weight. Then when you discover that you are not getting the weight loss you were hoping for, you go back to your old eating habits. The thyroid gland controls metabolism Low thyroid function is associated with weight gain due to the fact that the thyroid gland controls fuel efficiency and your metabolism. With too little thyroid, fuel (your food) burns at a slower rate. If the size of the meals is the same, weight gain occurs. The tiredness associated with low thyroid function can also find you too tired to exercise as much as you'd like, further adding to weight. A note of caution: Although weight gain often occurs with hypothyroidism, it is a nonspecific change because weight gain also occurs with decreased exercise, stress, and as a side effect of many drugs. So don't be too quick to assume that you have an underactive thyroid if you have gained or are unable to lose weight. Causes of underactive thyroid Estrogen dominance can decrease thyroid activity by inhibiting the release of thyroid stimulating hormone (TSH). TSH is a hormone secreted by your pituitary gland when your thyroid hormone levels are low. Low thyroid function can also cause progesterone levels to drop. Hypothyroidism An underactive thyroid, known as hypothyroidism, can present symptoms that are generally mild and nonspecific. So it can be easy to dismiss them at first because they aren't particularly important. But this is a problem that must be addressed. Hypothyroidism is due to a problem with the thyroid gland, which reduces the amount of the hormone thyroxine it produces. An underactive thyroid can cause: • fatigue • brain fog • weight gain • depression • constant feeling of cold • Hair loss All of this can also be experienced during perimenopause and menopause. A common cause of hypothyroidism is Hashimoto's disease. Subclinical hypothyroidism You don't have to have thyroid disease to feel the effects of low thyroid function. Many patients get tired of the symptoms they experience, but the blood tests return to normal, making them feel like they are going crazy. It certainly doesn't help when your doctor doesn't listen to what you're feeling and only responds to blood tests. What could be happening is a condition known as subclinical hypothyroidism where your thyroid is not working to its full potential, but blood tests are coming back within normal ranges. All of your blood tests may come back normal, but you certainly experience almost all of the symptoms associated with low thyroid function. Even a low thyroid function can lead to weight gain, especially when it is interconnected with other hormonal problems. If your thyroid is not working as it should, all your efforts to control weight gain and achieve hormonal harmony may be futile. Hypothyroidism can occur at any stage of life, but it occurs most often in women between the ages of 40 and 50. At this age, some women mistake that their symptoms are just part of menopause or that they are getting older. What you can do to improve thyroid function Vitamin D Get more vitamin D in your body. This fat-soluble vitamin is necessary for the production of thyroid hormone in the pituitary gland. So make sure you go out and bare your arms and legs for at least 20 minutes a day, without UV protection to absorb essential vitamin D. Eat more green vegetables Add a green smoothie to your diet. This is one of the best ways to ensure that you are getting enough nutrients in your day. It's easy to make, easy to digest, and packed with vitamins and minerals your body needs. Do you think your thyroid is slow? Have you had any blood tests to determine if your thyroid function is low just to know that everything is fine? It may help to use topical pain relievers or take nonsteroidal anti-inflammatory drugs to reduce pain, swelling, and inflammation. Stay physically active and follow a fitness program focusing on moderate exercise. Stretch before exercising to maintain a good range of motion in your joints. Keep your body weight within a healthy range. This will lessen stress on the joints. If your pain isn’t due to arthritis, you can try taking a nonprescription, anti-inflammatory drug, getting a massage, taking a warm bath, stretching frequently, and getting adequate rest. Joint Guard 360 Reviews
Publish Date: 31-08-21
Description: Many children suffer from enlarged tonsils or tonsillitis. These can narrow the airways and cause a child to snore and breathe slowly while sleeping. If the child in question sleeps poorly in the long term, this can lead to various problems and sometimes illness. Therefore, in many cases an operation is recommended in case of enlarged tonsils. The temporary hypertrophy of the tonsil first degree is, therefore, a variant of the standard for the acute period of an infectious disease. Elevation of the amygdala to grade 2 and 3 leads to symptoms of the disease and requires treatment. This is a common pathology in children. In some children, the palatine tonsils are enlarged (technical terms: tonsillar hyperplasia or tonsillar hypertrophy), in others, the apple of the throat (technical terms: adenoids). There are even children in which both are enlarged. There is often confusion when it comes to the apple. For example, pharyngeal tonsils are commonly mistakenly referred to as polyps. However, nasal polyps are understood to be benign growths of the nasal mucosa, which generally only occur in adults. In addition, it is important to distinguish a prolonged enlargement of the apple from an inflammation of the tonsils (tonsillitis). These are two different diseases. Symptoms of hypertrophy in the tonsils The following symptoms and complaints may indicate an enlarged tonsils: • Snoring. • Breathing with pauses during sleep. • Predominance of mouth breathing. • Forced breathing • Restless sleep, frequent waking, night sweats. • Unusual sleeping positions (head stretched excessively, legs prone). • Difficulty to swallow. • Common cold. The main symptoms, among other things, depend on what type of inflammation is occurring. For one thing, the pharyngeal tonsil makes nasal breathing difficult. In contrast, breath murmurs are primarily caused by enlarged palatine tonsils. When a child sleeps poorly, they are not sufficiently rested during the day. Despite this, children generally do not seem tired after a sleepless night, but rather fidgety or fired up. However, tiredness can literally make it more difficult for them to rest, for example in the car seat while you are driving. Only older children and adolescents show strong fatigue. If there is regular respiratory failure and the child wakes up several times at night, obstructive sleep apnea (OSA) can be a great nuisance. In this situation, children can barely get to a deep sleep, making the night's rest little more than relaxing. Causes of enlarged tonsils in children It is not possible to say exactly why the gland is hypertrophied. It is safe to say, however, that this is a protective response of the body to the action of an adverse factor. Why the tonsils increase in size in some children and not in others is not clear. However, swollen tonsils are often a normal accompaniment to growth. Over the years, they can also get smaller again. The strength of the symptoms does not always have to do with the size of the tonsils. Frequency Enlarged tonsils can remain without consequences in many children. About 7% of all children snore permanently, about 2% breathe slowly, and suffer from obstructive sleep apnea at rest. In children, these problems are often caused by enlarged tonsils, especially between the ages of 3 and 6. Consequences of inflammation of the tonsils The possible effects of inflamed tonsils can be: • Respiratory infections such as colds: These are favored by constant mouth breathing with inflamed tonsils. • Middle ear infections and tympanic effusion: This occurs when enlarged tonsils obstruct the ventilation of the middle ear. The persistence of this problem in a chronic form can cause hearing and speech problems. • Deformities in the jaw, open bite and altered position of the tongue: these can also be the result of permanent mouth breathing. • Strong and long-lasting sleep apnea due to enlargement of the tonsils can affect physical development and increase the risk of cardiovascular disease. The consequences of having enlarged tonsils depend mainly on how severely the airways narrow, whether there are respiratory distress syndromes, and how long a child has had these problems. The risk of complications is higher with obstructive sleep apnea than with snoring alone. But loud snoring and frequent mouth breathing can also have consequences. In contrast, it is harmless if a child snores only silently or from time to time, for example, when he has caught a cold. How hypertrophy in the tonsils is diagnosed If the child presents any discomfort, the first thing parents do is go to a pediatrician. For further examinations, the procedure usually refers to a treatment with medications for the ear, nose, and throat. First, the doctor asks about the existing symptoms. Then the medical professional examines the throat and checks how big the tonsils are and how much they narrow the airways. In addition, the ears are examined and it is seen if, for example, there is a tympanic effusion. It also checks if the child hears and speaks well. On the other hand, it is important to clarify other possible causes of discomfort, such as allergies or deformities in the jaw. On rare occasions, a sleep test is proposed in the laboratory. It can be helpful in suspected obstructive sleep apnea, in very young children, or when other diseases or disabilities may be involved. To reliably detect obstructive sleep apnea, a laboratory examination is necessary. However, it is often not possible to do it just for swollen tonsils because it is an elaborate procedure and only limited places are available. Treatment You can't always be completely sure when enlarged tonsils are a health problem. It is not easy, for example, to decide to operate on the tonsils when we notice that snoring becomes problematic. Therefore, different doctors may give different recommendations. However, there is agreement that persistent sleep apnea has negative consequences for a child and should be treated. If a child snores only occasionally, rather silently or usually only during a cold, treatment is not necessary. There are the following treatment options: • Waiting to see symptoms develop - This is helpful for minor ailments that may get better on their own. Parents should see if snoring is increasing and it is about interruptions in breathing. In addition, it is important that the child is examined by an ear, nose and throat specialist. • Cortisone Nasal Spray: Can be used to reduce throat inflammation, improving nasal breathing. However, it has no influence on enlarged palatine tonsils. • Operation of the pharyngeal tonsil: to remove most of it (adenotomy). • Palatine tonsil surgery: These are usually partially removed (tonsillotomy), rarely completely (tonsillectomy). If the tonsils and palatine tonsils are enlarged, they can also be operated on in a single operation (adenotonsillectomy or adenotonsillotomy). Diabetes is a fairly common lifestyle disease, but while it can’t be cured, it can be controlled. Diabetes arises due to abnormally high blood sugar levels. The insulin produced by the pancreas are responsible for maintaining glucose levels in the blood. Absence or insufficient production of insulin or an inability to properly utilise insulin causes diabetes. Glucose1 Pills Reviews
Publish Date: 31-08-21
Description: Wild yam (Dioscorea villosa) is often used by menopausal women as a natural alternative to estrogen therapy. It has the potential to treat the symptoms of menopause and rheumatoid arthritis. Note that hormone creams marked "natural" made with wild yam to rub into the skin may contain progesterone, estrogen, or docosahexaenoic acid (DHA); the yam itself does not contain any of these hormones. Does wild yam work as a menopause remedy? The research is mixed. In a study conducted by the Baker Medical Research Institute in Australia, 23 menopausal women who experienced hot flashes, night sweats, and insomnia used a yam cream rubbed on their skin or a placebo for 6 months. While it seemed safe, the researchers concluded that yam cream had " little effect on menopausal symptoms." In a study by researchers from China Medical University and I-Shou University in Taiwan, 50 menopausal women used either a wild yam product or a placebo for 1 year. The group of women who used it saw some improvement after 6 months, reporting less anxiety, tension and nervousness, as well as relief from insomnia and muscle aches. Wild yam as an alternative to hormone therapy The volunteers taking hormone replacement therapy as part of a US-funded study were found to have developed an increased risk of breast cancer and stroke. The study stopped. Inspired by the claims of alternative medicine practitioners at the time, many women turned to wild yam as a treatment for menopausal symptoms. It later became widely marketed as a non-drug menopause remedy, which could serve as a relief for hot flashes, night sweats and insomnia. Risks Associated with Eating Wild Yam Wild yam extracts should not be taken internally for longer than recommended, as a study from Australia's University of Queensland found that prolonged use increases the risk of kidney damage. The future of wild yam While the effect on menopause is still being discussed, interest in other possible uses for wild yam has grown. The preliminary evidence of a test tube study at Kyung-Hee University in Korea suggested that wild yam Dioscorea tokoro Asia can promise against rheumatoid arthritis. The compounds of this plant appear to reduce the production of inflammatory substances in the cells of human joint tissue. In a study from National Taiwan Normal University, 24 postmenopausal women who consumed Dioscorea alata every day for 30 days saw increases in blood levels of hormones, including estradiol and sex hormone-binding globulin. The scientists noted that these effects could reduce the risk of breast cancer and cardiovascular disease in postmenopausal women. However, tests are still being carried out to confirm all these benefits. Living a diabetic life is a challenge. You need to constantly monitor your diet and ensure that your blood sugar level is well under control. Here we are discussing how to control or reduce blood sugar level. One of the major diseases affecting millions and millions of people in the country today, diabetes is life-long and deadly. It is a condition when the hormone called insulin that is produced by the pancreas is unable to break down glucose into energy, and as such, the blood sugar level increases in the body. What one eats plays a crucial role for diabetics, and monitoring it constantly along with following regular meal schedule can help tremendously. Physical activity is a must too to ensure that insulin is utilized by the body. Ceracare Diabetes Reviews
Publish Date: 30-08-21
Description: Imagine this scenario: A 15-year-old girl walks into an office and complains to her doctor about acne and painful and irregular menstrual periods. Your doctor is quick to write a prescription for birth control pills. And she tells the girl that this is going to help balance her hormones, regulate her cycle, and stop acne. During the medication, her skin clears and her periods are regular and pain-free, she is delighted and continues to take the pill without a second thought until she is ready to start a family. Birth control pills, what you should know before taking them In another case, a woman in her 30s or 40s is experiencing perimenopausal symptoms with mood swings, irregular bleeding, suffocation, and night sweats. Your gynecologist wants to prescribe a birth control pill to ease your symptoms instead of working to find out the cause of your hot flashes and mood swings. The situation of these women would not be exactly rare, in fact, they would be in the company of 9.7 million other women who are currently taking birth control pills. After all, the birth control pill is so ubiquitous that it is often referred to simply as "the pill." So this pill must be pretty harmless right? The truth is, birth control pills are not harmless. For one thing, when a doctor immediately turns to birth control pills to alleviate a woman's symptoms, he is not dealing with determining the causes of the symptoms, but simply masking them with a medication, leaving the real untreated. root cause. What's more, birth control pills themselves pose several health risks. In this article, we're going to look at what birth control pills actually are, how they affect your body, and the functional medicine approach to balancing your hormones naturally. What are birth control pills? Birth control pills are a type of hormone replacement therapy. They contain synthetic (man-made) hormones that interrupt the natural hormonal cycle to stop ovulation. In a woman's natural hormonal cycle, estrogen and progesterone fluctuate. Estrogen spikes occur just before ovulation, and progesterone spikes just after. Birth control pills work by providing the body with synthetic hormones (either estrogen and progesterone or simply progesterone) to keep hormone levels high, tricking the body into thinking you are pregnant and thus preventing your ovaries from releasing an egg. The original purpose of birth control pills, of course, was to stop pregnancy, but conventional doctors prescribe the pill very quickly for other reasons, such as acne, PMS, painful periods, ovarian cysts, fibroids, mood swings. , and perimenopause, this just to name a few. What are the problems with birth control pills? The main problem with birth control pills is that instead of containing estrogen they have many synthetic hormones, such as stridiol ethinyl estradiol and norethindrone, which are not recognized or broken down by the body in the same way as natural estrogen. The birth control pills also disturb your natural hormone levels, maintaining artificially high levels of estrogen, which has a ripple effect on the endocrine system. These factors can cause a whole host of health problems. 1. Increased risk of cancer from taking birth control pills Synthetic estrogens such as those found in birth control pills can increase the risk of developing certain types of cancer, such as breast, uterine, and cervical cancer. Studies show that women who take birth control pills, and even women who recently stopped taking them, have a 20 to 30% higher risk of developing breast cancer than women who have never used the pill. 2. Candida overgrowth As we already know, most of us already have some candida in our digestive tract. When we are in good health - and we follow a healthy diet and lifestyle - this yeast does not cause any problems; However, when our internal ecosystem becomes unbalanced, it can lead to candida overgrowth and triggers all the unpleasant symptoms that come along with it. Birth control pills upset our internal balance, causing something called estrogen dominance - which means too much estrogen in the body. In one study, researchers found that using birth control pills can double the risk of developing a Candida overgrowth. 3. Increase in binding globulin hormones The synthetic hormones in birth control pills increase thyroid-binding globulin and sex hormone, mimicking pregnancy. This decreases the amount of testosterone and thyroid hormone available in your blood, which can lead to hypothyroidism, constipation, depression, being overweight, and almost non-existent sexual desire. 4. Liver toxicity when taking birth control pills Birth control pills are processed by the liver and go through what is called the first-pass effect or first-pass metabolism. During this process, the pills are metabolized by the liver and the concentration of the drug is greatly reduced before reaching the bloodstream. This process can significantly damage the liver as it leads to increased inflammation, liver tumors, and a decreased ability to properly detoxify. The metabolism of birth control pills by the liver also requires additional amounts of B-complex vitamins, vitamin C, magnesium, and zinc. If you're not getting extra amounts of these nutrients, it can lead to nutritional deficiencies that show up as weight gain, fluid retention, depression, and mood swings. 5. Cardiovascular risk Studies have found that birth control pills (specifically combination pills that contain synthetic estrogen and progesterone) increase blood pressure, increasing the risk of heart attacks, blood clots, and strokes. Functional Medicine Approach to Natural Balance of Your Hormones While birth control pills may seem like the quick fix to many health problems, they are actually quite the opposite. The functional medicine approach looks at all aspects of your lifestyle - and your individual biochemistry - to get to the root of your symptoms, and set you on the path to finding long-term relief. One should consider possible food sensitivities and gut problems of women struggling with acne. Hormone testing in functional laboratories can determine if hormonal imbalances are involved in women with early menopause or painful or irregular periods. No matter what the underlying cause is, the first step is to follow a necessary diet and lifestyle. Taking a look at the personal care products you are using is also essential. Many personal care products contain parabens and phthalates - chemicals that mimic the activity of synthetic estrogens in your body. Supplements can also help reduce symptoms and provide some relief naturally, while you work to fix the underlying problem. For women going through early menopause, herbal formulas that help stimulate progesterone are recommended. Other contraceptive methods In many cases, women turn to birth control pills as a way to avoid unwanted pregnancy, and not just for the relief of persistent symptoms. While this is one of the most common methods of contraception, there are other options available. A highly recommended option is a non-hormonal copper IUD. The copper IUD is approved for 10 years of use, although some studies have shown it to be effective for up to 20 years. You may also want to consider male condoms (if you are not in a committed relationship, definitely always use condoms). You can also use the rhythm method, where you keep track of your cycles and avoid having sex on days that are fertile. There are a number of fertility apps designed to help you conceive through the rhythm method that can be used in the opposite way to avoid pregnancy. Or, if it makes sense to you and your family, your partner could have a vasectomy. It is important to weigh the pros and cons of different methods of contraception and find out what works best for you at this stage of life and marital status. Keep in mind that the only birth control method that is 100 percent effective is abstinence. Having fewer than three bowel movements a week is, technically, the definition of Constipation. However, how often you “go” varies widely from person to person. Some people have bowel movements several times a day while others have them only one to two times a week. Whatever your bowel movement pattern is, it’s unique and normal for you – as long as you don’t stray too far from your pattern. Godaily Prebiotic Supplement Reviews
Publish Date: 27-08-21
Description: If you suffer from chronic stomach bloating, you are not alone. In fact, bloating has become so common that it is considered an epidemic. The westernized diet, which is often very poor, contributes to this epidemic. Also, high levels of stress, prescription drugs, and exposure to pollution and toxins can add to the feeling of a bloated belly. Here are 10 possible causes of a swollen belly The problem is, belly bloating isn't just about feeling full or experiencing gas. It can be much more serious than that. Inflammation, for example, is one of the symptoms of candida. Find out more about what could be causing you a bloated belly. 1. Digestive disorders Various digestive disorders could be causing you a bloated stomach. Those who suffer from IBS, ulcerative colitis, and celiac disease often deal with bloating, gas, bloating, and other distressing symptoms. In fact, some reports show that 23 to 96 percent of people who have SCI experience swelling. Fifty percent of those with functional dyspepsia also experience bloating, and 56 of those with chronic constipation also experience bloating. 2. Fluid retention (called Edema or Ascites) Body fluids can sometimes accumulate around the body. Common places for this to occur are near the abdomen or pelvic area, and it causes excessive swelling, as well as temporary weight gain. If you have fluid retention, you may notice that your jewelry doesn't fit the way it used to. However, this fluid retention could be a sign of a serious underlying condition. For example, an abdominal infection, liver disease, and although rare, even cancer can cause fluid retention. Be sure to check for other symptoms of liver failure or hepatitis, such as yellowing of the skin, changes in the whites of the eyes, or pain in the abdomen. Stomach cancer often shows no early symptoms. However, in addition to a swollen belly, you may also see unexplained weight loss, indigestion, nausea, blood in vomit, and abdominal pain. 3. Dehydration You most likely noticed a bloated stomach the day after eating a lot of salty foods or drinking alcohol. You were probably dehydrated too. When you don't get enough water, your body clings to the water it has. This leads to bloating. Also, when you don't drink enough water, you can experience constipation. And when you do finally drink liquids, then they are stored around your midsection, making you feel extra bloated. Make sure you drink enough water every day and cut down on salty foods and alcohol consumption. 4. Constipation This could be the most likely reason why you have a bloated stomach. If you have to "go" but can't, it could mean stool is building up in your intestines, leaving you with a hard bowel, pain, discomfort, and gas. If you experience constipation, try adding more fiber to your diet. Also, make sure to drink plenty of water and avoid a sedentary lifestyle. 5. Food allergies or sensitivities It could be hidden food allergies, sensitivities, or intolerances that are causing your bloated stomach. Common culprits are dairy products, foods that contain gluten, and a type of carbohydrate called FODMAPs. An elimination diet can help you identify what is making you bloat. A food intolerance means that your body cannot properly break down food and digest it. 6. SIBO It could be a bacterial growth that is causing your bloated stomach. Small intestinal bacterial overgrowth, or SIBO, is caused by large amounts of abnormal bacteria that live in the digestive tract, usually the intestine. In fact, some foods can cause SIBO symptoms, including FODMAPS, which can sometimes ferment abnormally during the digestion process. 7. Infection Fighting an infection can also make your stomach bloat. Infections trigger inflammation, due to elevated white blood cell count. Be sure to check for a fever, redness, and sore and swollen lymph nodes. These symptoms can often accompany a serious infection. 8. Intestinal obstruction In some cases, a severe case of stomach bloating can be a symptom of a bowel obstruction. Other symptoms of this include constipation, nausea, and vomiting. A bowel obstruction can be caused by a scar or tumor in the small intestine or colon. When these grow and press against the intestine, the intestines become blocked and remain in fluid and in the stool. This is an extremely painful experience. It is crucial that you see your doctor immediately if you suspect that you may have a bowel obstruction, as it can lead to a ruptured bowel. 9. Hormonal changes PMS can also cause a variety of digestive problems, including bloating. This is common and is nothing to cause too much concern. Some women may experience great water retention for up to two weeks. However, if you have irregular periods, fibroids, or severe cramps, you may have an underlying medical condition. 10. Cancer Usually this is not what causes swelling in most cases. However, one sign of uterine or colon cancer is inflammation. If you can't seem to get rid of the swelling even after trying the suggested remedies, talk to your doctor about what could be causing this symptom. When you experience a bloated belly, be sure to look for other symptoms. This can help you and your doctor reduce what may be causing the swelling. Check for other symptoms like • Fever • Rash or hives • Watery eyes, itchy throat, and other signs of an allergic reaction • Constipation or diarrhea • Vomiting or nausea • Blood in your urine or stool • Unintentional weight loss • Trouble going to the bathroom • Pain around the lymph nodes, including in the groin, throat or armpits • Fatigue • Brain fog and trouble concentrating • Irregular periods • Hemorrhoids. It may help to use topical pain relievers or take nonsteroidal anti-inflammatory drugs to reduce pain, swelling, and inflammation. Stay physically active and follow a fitness program focusing on moderate exercise. Stretch before exercising to maintain a good range of motion in your joints. Keep your body weight within a healthy range. This will lessen stress on the joints. If your pain isn’t due to arthritis, you can try taking a nonprescription, anti-inflammatory drug, getting a massage, taking a warm bath, stretching frequently, and getting adequate rest. Joint Guard 360 Reviews
Publish Date: 21-08-21