- Created: 08-05-21
- Last Login: 29-07-21
User Profile
fiona basil advertisements
Description: The body contains in the bones some bags filled with liquid called serous bags, these are located between the bones and the tendons, their function is to act as a mattress so that they do not collide. What is knee bursitis The knee bursitis refers to inflammation of the bursae which are found on the knees, this inflammation is due to over production of synovial fluid (the fluid that is within bursae) in some cases this has some vessels Blood vessels rupture and blood accumulates within the serous bag, when this happens it is called hemorrhagic knee bursitis. The knee is not the only joint that suffers from bursitis, so do the shoulder, elbow and hip. Types of knee bursitis: • Septic. • Knee prepatellar. • Knee stocking. • Aseptic What are the symptoms? • Pain in the knee. • Tenderness in the knee. • Reduction of movement in the knee. • Inflammation in the knee. • Warm skin on the knee. • Red skin on the knee. • Will catch, • Fever (only in the case of septic bursitis) • Hematoma on the knee (in the case of hemorrhagic bursitis) What are the causes of knee bursitis? • Injuries (such as falls) • Constant pressure • Overuse of the knees. • Some chemicals • Due to a Characterial Infection. • The rheumatoid arthritis. • Gout disease How is it diagnosed? To diagnose knee bursitis, the doctor will ask a series of questions to find out the cause of the disease. Next, several tests will be performed such as: • X-rays: To rule out diseases such as arthritis, dislocations, or fractures. • Blood tests: Blood tests are done to look for infections and identify if the cause is rheumatoid arthritis. • Liquid culture: A sample of the synovial fluid is removed to identify if there is any infection in the fluid, also this would help alleviate some of the symptoms. • Magnetic resonance imaging (MRI): This test will help identify if there is tissue damage or arthritis in the joint. There is a possibility that you will be given a dye to better show the lesions. Some of the care that you should take with this test is to notify the doctor if you have metal anywhere on the body, since this could cause serious injuries, you should also notify if you are allergic to the dye. What are the consequences of this condition? Knee bursitis can evolve and spread in the joints that are closest to you, and you could develop long-term bursitis which would cause a lot of pain and severe immobilization. Treatments There are varieties of treatments for knee bursitis, each for specific types of knee bursitis. In addition, each medical treatment is adapted to the needs of the patient since all organisms are different. Some of the prescription drugs are: NSAIDs: Ideal for fighting fever, inflammation and pain. Although these medications do not require a prescription, it is important to follow your doctor's instructions. Since you could compromise your health if you don't. Surgery: This specifically is called bursectomy, it consists of removing the serous bag but it is only used as a last resort, when no other treatment worked. Cryotherapy: It consists of ice therapies, just 15 minutes three times a day to treat inflammation. Arnica montana cream: This cream will help to eliminate bruises and inflammation. It is also good for completely eliminating infections. Green clay: Moistened and applied to the knee for 30 minutes, it is ideal for mild knee bursitis. Physical therapies with shock therapy and laser therapy are also recommended to aid speedy recovery. No matter what your age, it may not be too soon, or too late, to start thinking about healthy ageing. And, since we each get a little older every day, it makes sense to think about healthy aging as a “life-course” process. That means almost anyone can get on the healthy-aging path. Parents can teach their children healthy living habits by starting them early, so that good health behaviors may last a lifetime. If you didn’t have the full benefit of learning healthy living and aging habits when you were young, now is the perfect moment to help you take charge and be on your way toward a healthier life. BUBS Natural Collagen Protein
Publish Date: 29-07-21
Description: The flu is an infectious and contagious disease that mainly affects the respiratory tract and is caused by the Influenza virus types A and B. Incidence It is an extremely frequent disease in the population and occurs due to epidemics or outbreaks that depend on the climate and time of year in each region. Flu symptoms Flu symptoms are similar in patients of any age and are basically: fever, chills, cough, nasal congestion, abundant and clear nasal mucus, muscle aches, headache, fatigue, general weakness, lack of appetite and in some cases nausea, vomiting, and diarrhea. Flu alarm symptoms in adults There are symptoms in adults that indicate the urgency of medical attention, such as: difficulty breathing, pain in the chest or abdomen, sudden dizziness or vertigo, confusion, persistent vomiting or progressive worsening of fever or cough. What are the preventive measures for influenza in adults? • Physical measures to avoid contagion: • Wash hands frequently • Avoid rubbing your eyes • Avoid contact with people sick with the flu • Wear a mask if you are taking care of someone sick with the flu • Vaccination: • It should be annual, since the strains of the influenza virus change year after year. • In many countries’ vaccination is reserved for high-risk people, however, consult your doctor to evaluate the possibility of getting it. • Avoid the appearance of flu and especially complications. What is the treatment of influenza in adults? General measures: • Drink abundant liquids. • Try to eat a balanced diet. • Avoid drinks alcoholic and coffee. • Repose. • Restrict contact with other people and decrease spread. • Use of mask in case from visits. Symptomatic treatment • Vitamins and minerals: use of Vitamin C is recommended in all cases. • Topical nasal decongestants: such as oxymetazoline or xylometazoline. Care must be taken with hypertensive patients or with cardiac arrhythmias. • Nasal decongestants (oral administration) • Cough medicines or antitussives: There are several used such as dextromethorphan, codeine, bromexine or cysteine. • Expectorant medications, to improve mucus or productive cough, can be used in combinations with paracetamol and decongestants • Natural products, such as those derived from Echinacea or elderberry. • Antiallergics: such as loratadine, accompanied or not by pseudoephedrine or phenylephedrine. Avoid in hypertensive or cardiopathic people. • Inhaled corticosteroids: beclomethasone or mometasone. Specific treatment Based on antiviral drugs, which eliminate the virus and reduce the effects in already complicated cases or with a high risk of complications. They are not used regularly but are indicated by the doctor only if necessary. For information, among the antivirals used in influenza we have two groups: • Amantadine or rimantadine, which are only effective in influenza type A and are less used. • Zanamivir and Oseltamivir, more widely used, are used for both type A and B influenza viruses. Furthermore, indicated early, it avoids the appearance of complications. Factors of risk Y complications There are certain known conditions that are considered high risk, people who should be more careful and avoid contagion at times of flu outbreaks because they can be more easily complicated. In these cases, precautionary measures should be taken more carefully. • Asthma • Chronic neurological diseases • Hematological diseases • Chronic lung diseases such as COPD or pulmonary emphysema • Mellitus diabetes • Heart conditions such as heart failure and coronary or ischemic disease. • Kidney failure with or without dialysis • Chronic liver diseases, for example cirrhosis • Severe obesity • Compromise of the immune or defense system, such as people with HIV or cancer. • People who take steroids continuously • Over 65 years • Pregnant or 2 to 2 weeks after delivery • People who live in nursing homes, elderly or chronically ill Complications of the flu in adults The complications of influenza in adults are basically respiratory and require hospitalization and specific treatment with antivirals. • Pneumonia or lung infection due to the Influenza virus. • Bacterial pneumonia, which appears added or secondary to the virus. • Pneumonia caused by rare germs in patients with special medical conditions or low defenses. • Decompensated chronic obstructive pulmonary disease (COPD). It is very important to know what are the main measures we can take in the case of flu in adults and to recognize if there are risk factors to take extreme preventive measures and quickly consult a specialist. Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it's an important source of energy for the cells that make up your muscles and tissues. It's also your brain's main source of fuel. Altai Balance Real Reviews
Publish Date: 27-07-21
Description: The scabies known colloquially as scabies is an ectoparasitosis, that is, an infection by parasites that only affect the superficial layers of the skin, it is of worldwide distribution and in all races, for which it is considered a great health problem and one of the main causes of the appearance of parasitic dermatosis, especially in developing countries, due to the fact that low-income people are often more affected by living conditions and lack of personal hygiene. The causative agent of this pathology is the female of the Sarcoptes scabiei species, a mite that is in charge of plowing the skin of the individual that suffers from it, the small animal, it enters the outermost layer of the skin and develops tunnels. At the same time it leaves the eggs and secretes toxins that cause allergic reactions. Symptoms of scabies Usually, the signs and symptoms are presented by more than one person in the family nucleus, because it is a highly contagious parasitosis, which can be transmitted from one person to another by simple physical contact. These might be: • Itching or stinging that usually occurs at night that usually affects several members of a family or closed community. • Acarinum groove, elevation of the skin, of short length that represents tunnels created by the female mite in the patient's skin, this small animal is capable of moving up to 5 mm per day. • Acarin papules are small grayish elevations where the parasite is found. • In some cases, especially in children, pustules or lesions with pus and even blisters are usually observed, due to superinfection due to contamination of the lesions during scratching. The places most affected by injuries in adults are usually the interdigital spaces of the hands, folds of the arm, armpits, groin region, buttocks and genitals since the mite looks for places where the body temperature is higher. Unlike infants and young children, where the most common sites of infection are the scalp, face, neck, palms of the hands, and soles of the feet. Some patients may develop fever as a sign of superinfection by bacteria that colonize the skin, such as Staphylococcus and Streptococcus. Causes of scabies (sarcoptic mange) • Poor personal hygiene • Physical contact with infected people • Use of contaminated clothing and underwear • Use of contaminated bedding and mattresses It is important to note that humans and animals are infected by different types of mites, which is why the mites that cause mange in dogs, cats, etc. they do not cause injury or infection in humans. Diagnosis In general, the diagnosis is purely clinical due to the evidence of the symptoms and signs previously exposed, but there are tests that can confirm it. Müller's test: consists of applying oil to the lesions caused by the scabies mite, rubbing them, then scraping with a scalpel blade and making a smear which will be studied under a microscope. If the test is positive, the mites and their eggs will have been observed during the examination. Treatment The treatment must be applied or carried out by the child or infected person, the people who live in the same house and their intimate contact, that is, with those who have had skin-to-skin contact despite the fact that they do not present symptoms. The main options for the treatment of scabies are permethrin a, which is a chemical substance that kills mites, this can be applied alone or in combination with other elements such as sulfur and crotamiton, which also have scabicidal factors. These drugs cause paralysis of the parasite and later its death. Anti-allergy drugs are also usually indicated to improve itching. These substances are for topical administration and should be applied uniformly throughout the body (from neck to feet) including the scalp in children under two years of age and in immunosuppressed patients. Administration should be done during the night after showering and the drug should be removed very well the next day before exposure to the sun, as it can cause stains on the skin and clothing. This should be done for three consecutive nights and usually after the first application the mites have already died. It is also essential to wash sheets and all the clothing that the infected person has used or that has been in contact with the patient with hot water, in some cases it is recommended to pass a hot iron on the mattress to kill the mites that may be present in the cloth. Once men find themselves facing any kind of prostate health issue, whether it is prostate cancer, enlarged prostate due to benign prostate hyperplasia (BPH), or prostatitis, they immediately want to know what they can do. While the best plan is to prevent prostate problems through a healthy lifestyle, the good news is that there are actually many natural ways that a man can promote better prostate health even if he already has symptoms or a diagnosis of a problem. ProstaStream
Publish Date: 23-07-21
Description: Synthroid or levothyroxine can make people living with hypothyroidism feel much better, however, allergic reactions or drug sensitivities can occur due to ingredients such as acacia, lactose, and cornstarch. Symptoms ranging from runny nose to skin rash and / or hives to abdominal pain can occur, and it may take a while to realize that the medication is to blame rather than something else. Hypersensitivity reactions to Synthroid are more common among those with allergies, hay fever, or asthma. An allergic reaction to Synthroid is most often diagnosed based on history, although allergy tests are available for acacia. Managing this problem most often includes switching to another brand of levothyroxine, and fortunately there are other brands of the drug with different ingredients that may be effective. Allergens in the Synthroid Besides the active ingredient, in this case thyroid hormone, most medications also contain inactive ingredients, known as excipients. While these ingredients are inactive, they are not necessarily inert and can lead to allergic reactions or other symptoms. Many allergic reactions and sensitivities to Synthroid are related to acacia, lactose, or cornstarch, although allergic reactions to levothyroxine have been observed very rarely. 1. Acacia Acacia is a family of shrubs and trees, and is used as an ingredient (acacia gum) in some medications, including Synthroid brand levothyroxine, to give tablets shape and structure. Some people who have allergies to pollen and hay fever, especially to tree pollens and herbs (such as rye grass pollen), may also have an allergy to acacia, even when it is an ingredient in a medicine. People who have asthma are also more likely to be allergic. For some hypothyroid people who have these allergies, taking Synthroid can cause allergic symptoms. Interestingly, it also appears that people who have seasonal allergies may find that they do not respond well to their Synthroid during allergy season. Studies looking at the incidence of acacia susceptibility are few, but there appears to be a particularly high rate of sensitization among people living in Iran and neighboring countries, as well as the Philippines. 2. Lactose Another ingredient in Synthroid is lactose, which can trigger symptoms in people with lactose intolerance. Lactose intolerance is an inability to digest lactose, the main sugar found in milk. Lactose is also an ingredient in some foods and medicines. The signs of lactose intolerance can include abdominal pain, cramping, bloating, gas, nausea and diarrhea. When there is a lactose intolerance, these symptoms often begin 30 minutes to two hours after taking Synthroid. 3. Corn starch Besides acacia and lactose, one of the most common fillers used in Synthroid is confectionery sugar (powdered sugar), which contains cornstarch. Some studies have found that corn proteins cross-react with gluten, which could trigger an immune system reaction to fillers in the same way that it does to gluten. Cornstarch can also be a problem for those with a corn allergy. While this cross-reactivity can occur and affect people with celiac disease or non-celiac gluten sensitivity, gluten itself does not appear to be a problem. A study specifically looked at the gluten content of Synthroid tablets. The level of gluten in Synthroid was found to be below detectable levels (based on FDA criteria, Synthroid would be considered gluten-free). And the researchers felt that while the gluten threshold needed to cause celiac disease to worsen is unknown, Synthroid is unlikely to exacerbate symptoms in people with celiac disease. Signs and Symptoms of Allergic Reactions to Synthroid The signs and symptoms of an allergy or hypersensitivity to Synthroid can take several forms. In the case of acacia allergy, symptoms often include a runny nose, eye discharge, and congestion, although mood swings can also occur. Some people develop an eczematous-like rash, hives, or generalized itching. With lactose intolerance, the most common symptoms are abdominal discomfort, bloating, gas, nausea, and vomiting. The signs of a cornstarch allergy may depend on the underlying sensitivity. When there is an allergy to corn, symptoms can range from hives to hay fever to anaphylaxis. For celiac disease, symptoms can suggest an intolerance, such as bloating, abdominal pain, or constipation, but can also include less common symptoms ranging from anemia to infertility. Some people have recognized that they have an allergy by noting that their Synthroid doesn't seem to work as well at certain times of the year, for example during hay fever season. If your TSH fluctuates from high to low, there are many potential causes, and hypersensitivity to Synthroid may be one of them. Although allergic reactions to Synthroid are rare, any allergic reaction has the potential to be life threatening. You should seek immediate medical attention if you develop dizziness, shortness of breath, wheezing, chest pain, or other signs of anaphylaxis (a serious allergic reaction). Diagnosis of this type of allergies Diagnosing an allergic reaction or sensitivity to Synthroid can be challenging, as many of the people who have these allergies also have hay fever, lactose intolerance, or gluten sensitivity. Most often, the diagnosis is made by taking a careful history of symptoms, including how they are related to the timing of Synthroid dosing, foods, and exposure to other allergens. If you are concerned about having an allergy to Synthroid, it may help to keep a diary of your symptoms. Make sure to document any symptoms of hay fever, hives, or itching and digestive system symptoms you have, as well as how you feel in general. An allergy can cause TSH levels to rise (and consequently hypothyroid symptoms), but there are many possible causes if your thyroid medication doesn't work. There are allergy tests available for acacia, although the allergy may be suspected in those who have previously been diagnosed with allergies to trees or herbs. There are several tests you can do if you suspect lactose intolerance, such as a lactose tolerance test, a hydrogen breath test, or, in children, a stool acid test. That said, many people find out about their intolerance on their own, and often the best way to diagnose the condition in conjunction with any other food intolerance is to follow an elimination diet. The same applies in the case of allergy to corn, for which skin and blood tests are available, but which are often inaccurate. If the Synthroid you take is a gluten trigger, perhaps the easiest way to determine this is to try a different brand of levothyroxine (under the direction of a physician). Management and treatment of allergies to Synthroid If you suspect that you are sensitive to acacia, lactose, corn, or possibly a gluten trigger in your Synthroid, it is important that you report this to your healthcare provider. What he will recommend depends, in large part, on the severity of the reaction you are experiencing. 1. For mild symptoms or uncertain allergies If your symptoms are mild, you may want to continue medication and keep a symptom diary, using allergy medications as needed to manage your symptoms until you have a better idea of whether you really have a problem with Synthroid or no. For lactose intolerance, there is also the option of using lactase supplements (which contain the enzyme needed to break down lactose), if you don't want to change your medication. However, lactase supplements themselves can trigger allergic reactions in some people. 2. Change brands of thyroxine While you should generally stick to the same brand of levothyroxine to better treat your hypothyroidism, switching to a different brand can not only ease your symptoms, but confirm a possible allergy. Before changing medications, talk to your doctor and make sure you need to continue thyroid replacement (most people will, but not all). Levoxyl and Tirosint are brands of levothyroxine that are acacia and lactose free. Tirosint appears to be particularly effective in treating people who have celiac disease in addition to hypothyroidism, as it has fewer active ingredients. However, it can cause heart problems, as well as difficulties controlling blood sugar in people with diabetes. There are also other brands of levothyroxine like Levothroid and Unithroid. Additionally, there are many brands of generic levothyroxine, although there has been some controversy over the equivalence of these products. 3. Desensitization Oral desensitization, or immunotherapy for allergies (creating a tolerance to the medication as with allergy shots), is not commonly used when diagnosing an allergy to Synthroid, but has been effective for some people who appear to have a true allergy to levothyroxine. When it comes to fat loss, there is no shortage of magic pills and snake oil supplements to “blast the fat” right from your body. While the promise of an easy fix solution sounds enticing, weight loss isn’t an overnight process. If you really want to know how to lose body fat, the answer is simple; Work hard, eat right and add some fat burning exercises into your daily routine. MetaboFix Review
Publish Date: 08-07-21
Description: The vegetarian diet is a diet that does not contain any meat, poultry, seafood, or any products that contain these foods. There are some types of vegetarian diets. For example, the lacto-ovo-vegetarian diet is based on foods such as grains, vegetables, fruits, legumes, seeds, dairy products, and eggs. Vegan diets, which are another form of vegetarian diet, exclude all animal products, such as eggs, dairy, and anything else that comes from an animal like honey. For people with type 2 diabetes, following a vegetarian diet can seem a bit tricky because excluding animal products like meat, fish, and poultry can limit sources of protein. While it might seem like the best option is to eat a diet high in protein, as they tend to be lower in carbohydrates, it is possible to eat a vegetarian diet and maintain a healthy weight in addition to controlling blood sugar. In fact, there are those who argue that a vegetarian or vegan diet is better, as research has found a link between type 2 diabetes and red meat intake due to increased insulin resistance and lower overall glycemic control. Other studies indicate that vegetarian and vegan diets can improve plasma lipid concentrations. And they have also been shown to reverse the progression of atherosclerosis. Having a higher intake of vegetables, whole foods, legumes and nuts has been linked with a lower risk of developing insulin resistance and type 2 diabetes. It has also been linked to better glycemic control in both healthy and insulin resistant individuals. The key to eating a vegetarian diet when you have diabetes is to make sure you eat adequate amounts of protein and healthy fats, choose high-fiber carbohydrates, and control your portions. Get enough protein in your vegetarian diet When it comes to diabetes, protein is a very important nutrient. It boosts immunity, promotes satiety, and slows digestion, which can help regulate blood sugar levels. Typically, when we think of protein, turkey, chicken, fish, and meat come to mind, but vegetarian foods also contain protein. The Academy of Nutrition and Dietetics states that plant protein can meet protein requirements when a variety of plant foods are consumed and energy needs are met. Plant-based proteins include beans, nuts, seeds, whole grains like quinoa, barley, and bulgar. Lacto-ovo-vegetarians can also get protein from eggs and yogurt. The key is to make sure you eat a variety of meals every day and add some protein to each meal. Get enough good fats Some studies have shown that people who follow vegetarian diets can see reductions in their bad cholesterol. Perhaps this is because vegetarian diets are generally rich in n-6 polyunsaturated fatty acids, fiber, and plant sterols. And they're also low in saturated fat found in animal products like beef and processed meats. On the other hand, vegetarian diets can be lacking in omega-3 fatty acids, especially those that exclude eggs and fish. Studies have shown that omega-3 fatty acids are important for heart and brain health. Type 2 diabetes can increase your risk of developing cardiovascular disease, so it's important to keep your heart healthy. If you don't eat eggs or fish, you may need an omega-3 (DHA / EPA) supplement. High-fiber carbohydrates in the vegetarian diet Studies have shown that vegetarians consume 50-100% more fiber than non-vegetarians.A high fiber diet helps regulate blood sugar levels, lower cholesterol, and feel full. Legumes and whole grains contain slow-digesting carbohydrates and are high in fiber, which can help improve glycemic control. It is important to monitor your carbohydrate intake, as they are the macronutrient that impacts blood sugar the most. Typically, 1/2 cup of beans, 1 small potato (about the size of a computer mouse), 1/3 cup of cooked grain (grain variations may apply) contains 15-20 grams of carbohydrates, per what you can only eat limited amounts. Learning to count carbohydrates will help you achieve good blood sugar control. Depending on what your carbohydrate allowance is for each meal, you can adjust your intake based on them. You can also use your glucose meter as a resource to test how your body responds to certain food combinations. In order to reach recommended hemoglobin A1c levels of 7% or less, the American Diabetes Association recommends that your blood sugar level be 180 mg / dL or less two hours after a meal. Or 120 mg / dL or less if you are pregnant. If when you measure your blood sugar two hours after eating, the number is consistently above this goal, you may be consuming too many carbohydrates in your meals. Discuss this with a diabetes expert or registered dietitian so that you can adjust your diet or medication intake. Meet with your medical team to discuss the possibility of a vegetarian diet Before changing your diet, it is always important to speak with your healthcare provider. If you are considering trying a vegetarian diet, you should consult with a registered dietitian. They can help you individualize an eating plan that meets your carbohydrate, protein, vitamin, and mineral needs. Depending on the type of vegetarian diet you decide to follow, you may need to take supplements of nutrients that you may be missing, such as iron, zinc, iodine, calcium, vitamin D, and B12. Your dietitian can also show you how to increase the absorption of certain nutrients by combining foods and implementing cooking techniques. That genetic predisposition is more commonly known as male- or female-pattern hair loss. For men, the genetic pattern is distinct, typically an M-shaped hairline that recedes toward the temples or a thinning crown. But for women, the loss usually happens all over. The early signs can be subtle, perhaps a widening part or the need to loop a hair tie more times than usual around a pony tail. Divine Locks Complex
Publish Date: 08-07-21
Description: Cooking with less cholesterol provides great benefits to our body, preventing the body from becoming saturated, and is ideal for people who want to reduce cholesterol naturally. Healthy cooking does not have to mean that you should eat less provocative food or stop enjoying the pleasure that comes from tasting a good dish. Eating healthy and tasty is possible, even though it is thought that reducing cholesterol is synonymous with reducing the taste that we like so much in our meals. There is a saying that says that everything you like is harmful or fattening, but this does not have to be the case if you manage it, at least when it comes to food and that is why here we tell you some strategies to cook with less cholesterol. Problems keeping cholesterol high Having an optimal cholesterol level can avoid serious health problems, from cardiovascular problems, greater effort in the distribution of the blood, therefore the heart must work harder. There are also risks of clot formation and clogged arteries. Undoubtedly, maintaining a diet low in cholesterol can help us greatly improve our physical performance and avoid future health problems. How to cook with less cholesterol The first thing we must do, before starting, is to remove the mentality that eating healthy and with less cholesterol is the same as radically changing our eating routine or completely eliminating those dishes that we like so much. You must abandon that old belief that eating with less cholesterol is the same as eating a diet low in delicious flavors and very repetitive between meals, something that you will realize over time that was not entirely true, less in this time, where the Culinary creativity has left us with a large number of very good recipes that belong to those preferred by people despite being with less cholesterol. A list of ingredients We cannot solve a problem without first identifying the problem, that is, we cannot reduce cholesterol if we still do not know what its origin is in our diet, what our consumption habits are and therefore which ingredients are the most used in your home for cooking. After you have it fully identified, it will be easier to eliminate what is damaging you in the diet. This allows or facilitates getting used to cooking in a different way, removing or reducing the amounts of what has more cholesterol.cook-with-less-fat Tips for substituting foods and ways to prepare them If we have already identified the foods that we consume the most, the question now is, what strategies to use to effectively cook with less cholesterol. The first of these tips is the use of skim milk. Although it may seem irrelevant, the difference between full and skim milk is abysmal. When we talk about whole milk, it includes all its fats and therefore higher cholesterol levels. If the milk is skim, the case is the opposite, the milk is healthier and you will hardly notice the difference if you use it for recipes. Saturated oils such as almond and palm should also be reduced or eliminated by unsaturated oils, such as sunflower or olive oil, to name a few of the examples. This is because the philosophy behind cooking with less cholesterol is to make food where the use of fat is much less. Another good cooking alternative is to steam our food, in this way it will not only be a healthier preparation, but it will also allow the food to preserve its properties and nutritional value almost intact. This last mentioned means that it is not only looking for healthy substitutes for certain foods, but that what you already eat must be better managed, especially if it is fatty, trying to eat it in smaller proportions than usual. More than strategy, it is willpower and commitment to your health. List of foods with less cholesterol • Oatmeal • Red wine • Salmon and other fatty fish • Walnuts • Beans • Garlic • Spinach • Avocado If you want to explore more options to keep your cholesterol at optimal levels, we invite you to read how to reduce high cholesterol levels, naturally. Memory loss (amnesia) is unusual forgetfulness. You may not be able to remember new events, recall one or more memories of the past, or both. The memory loss may be for a short time and then resolve (transient). Or, it may not go away, and, depending on the cause, it can get worse over time. In severe cases, such memory impairment may interfere with daily living activities. NZT-48 supplement
Publish Date: 07-07-21
Description: The urinary incontinence is the involuntary leakage of urine where there are uncontrollable urination and urge to urinate. Incontinence is often so severe that it does not allow the individual to have a prudent time to go to the bathroom. The involuntary leakage of urine can have a trigger such as: coughing, sneezing, straining. This problem translates into a physical, psychological and social problem that violates the quality of life of the individual. It is a clinical entity that mostly affects children, the elderly and women due to the weakness in these individuals of the pelvic floor and voiding muscles. Incontinence is caused by the increase in bladder pressure that is greater than that of the urethra, a tube that allows urine to pass from the bladder to the outside. The detrusor muscle located in the wall of the bladder may have an overactivity that causes incontinence due to neurological problems, alteration of the external muscles and the pelvic floor and due to lack of contraction of the internal sphincter due to organic damage. Types of urinary incontinence There are different types of incontinence: 1. Effort: When coughing or sneezing or simply exerting some effort, urine leaks out. This happens in women who have been pregnant who have a decreased tone of the pelvic muscles. 2. Urgent: In this type of incontinence, diseases that affect the innervation of the bladder muscles play a fundamental role, in this case the most affected is the detrusor. In diseases such as diabetes mellitus, there is a nervous hyperactivity limited to the autonomic nervous system that increases the tension of the detrusor and causes incontinence. In the elderly it is very common. 3. Due to overflow: the bladder is very full and it is impossible to empty it, when the bladder cannot hold any more urine, it overflows. This can be seen in cases of prostatic growth in men. 4. For psychogenic cause: It is associated with external stimuli that affect the senses (cold or water), strong and sudden emotions (fear, anguish or pleasure) or phobias and manias. Regarding the treatments, it is said that there are methods such as hygienic ones that include the taking of drinks that are not diuretic such as infusions, milk or alcohol, the taking of drinks is controlled by schedules, drinking plenty of fluids during the morning. Herbal remedies to control urinary incontinence There are also pharmacological treatments that keep the tone of the detrusor relaxed and that of the urethra contracted and thus prevent involuntary urine output with anticholinergic drugs. The use of herbal medications that can help control this clinical entity is also booming, which we will talk about below. Gosha-jinki-gan This herbal plant that helps to control urinary incontinence, urgency and overactive bladder was studied in Japan and achieved very effective results in people with urinary incontinence. The doctor should be consulted for proper dosage management. Buchu (Agathosma betulina) It is a medicinal plant that has antibacterial, anti-inflammatory and urinary tonic effects. In addition, it strengthens the tissues associated with urination and relieves systemic irritation. There is a recipe that has produced good results: you should place 1 teaspoon of this herb in a cup of hot water for 5 to 10 minutes. Strain and drink this tea a couple of times a day until you get positive results. Note: Do not use this herb if you have pain and inflammation in the urinary tract. Consult your doctor before trying this or any other herbal remedy. Apple vinager It does not act directly on urinary incontinence but helps control body weight, one of the causes that allow the appearance of this clinical entity. Plus, it works as an excellent health tonic. As already discussed, excess weight contributes to urinary incontinence, as the fat around the hips and areas of the abdomen puts additional pressure on the bladder. With this ingredient you can make a homemade recipe: mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water, and add a little honey. Drink 2 or 3 times a day until you are satisfied with the results. Cleavers It is an herb found in North America and Europe. It is considered as a substitute for coffee and has similar properties but in this case, it acts as a tonic for the bladder wall and helps the detrusor maintain its adequate tonicity with respect to the sphincters of the urethra. Protects against bladder irritation by forming a soft layer along the bladder. Place 2 to 3 teaspoons of this herb in a cup of hot water for 10 to 15 minutes. Strain and drink this tea 3 times a day until improvement is noticeable. It is important to note that there are toning exercises called Kegel exercises that consist of doing voluntary movements anywhere, preferably sitting, as if you were stopping urine while urinating. This will allow the pelvic floor muscles to tone and improve incontinence. Blood sugar levels can either be normal, high, or low, depending on how much glucose someone has in their bloodstream. Glucose is a simple sugar that’s present in the bloodstream at all times. Normal blood glucose levels can be measured when someone fasts, eats, or after they’ve eaten. A normal blood glucose level for adults, without diabetes, who haven’t eaten for at least eight hours (fasting) is less than 100 mg/dL. Gluconite Review
Publish Date: 02-07-21
Description: The sense of sight is one or perhaps the most important of the five senses and the one that is used the most, since since we wake up we open our eyes and make use of sight to function in all activities, then it could be said that people are highly dependent on this sense. The sense of sight is given largely thanks to the eye which acts as a receptor organ where an electro-chemical process occurs internally that is then transported in the form of impulses to the brain. This process begins with the reception of light which passes through the pupil, which is the part of the eye in charge of regulating the passage of light that is received by the retina in the form of light stimuli by its receptor cells, the cones and Canes. The role of the retina is fundamental since it will depend on how information reaches the brain. Once the light is captured by the retina, the impulses are transported to the brain through the optic nerve, which clearly acts as a bridge between the retina and the brain where the information will be processed by the visual cortex, hypothalamus and the occipital lobe to transport the information in images in a matter of thousandths of a second. Eye composition There are also a series of components of the eye that are responsible for its protection and maintenance, such as the crystalline lens that acts as a focusing lens, allowing more or less sharpness, adapting its shape from concave to convex. The ciliary body is the tissue that surrounds the lens and allows it to maintain its shape and change the size of the pupil, it also secretes aqueous humor which is a transparent liquid that is in the area between the cornea and the lens and is It is responsible for keeping the cornea convex and putting pressure on it. Another that fulfills a similar function is the vitreous humor, which is a gelatinous liquid that is found in almost the entire eyeball and maintains its round shape. The iris is the pigmented circle that together with the pupil fulfills the function of regulating the amount of light that passes allowing the pupil to dilate, another that fulfills a similar function is the sclera, which is the white membrane that surrounds the iris and helps to regulate the amount of light and find the muscles that move the eyeball. The cornea is a transparent tissue that covers the eye where 80% of the light refraction is carried out and in addition to protecting the intraocular content from external factors and the choroids is a dark membrane that is located between the sclera and the retina and is responsible for nourishing the retina through its blood vessels. It is also important to emphasize that the eyelids, eyebrows and eyelashes play an important role in protecting the eyes against external agents such as dust particles that can damage the surface of the eye and therefore affect the performance of our vision. Both the eyebrows and eyelashes help to trap most of these particles and the eyelid acts as the last protective barrier, hermetically closing the eye and fulfilling an important function at bedtime. Vision Care Tips Because it is such a small and delicate organ, it needs certain care so that it can be used to its full capacity since we depend on it to carry out the vast majority of our activities. For this, the following tips have been framed for its care: 1. Visit the ophthalmologist or optometrist at least once a year so no problems have been detected. 2. Keep your eyes hydrated with drops prescribed by an ophthalmologist, especially if you work or live in a very dry environment or suffer from dry eye syndrome. 3. Eat a balanced diet where vitamins A and C essential for sight are ingested, such as carrots, asparagus and dairy. 4. Try not to strain your eyes, for example, do not read in places with poor lighting and avoid being too close to the monitor. 5. After a working day in front of a monitor it is recommended to take breaks of between 10 to 20 minutes. 6. In case of being affected by dirt directly to the face, clean it immediately. 7. During the day wear sunglasses to protect your eyes from UV rays. 8. In case of wearing glasses, always keep them in good condition since they are part of your life and it is harmful in the long term. 9. Use an anti-reflective coating on the glasses to allow all available light to pass through. 10. Carry a microfiber cloth at all times to keep your glasses clean. Low blood sugar, also known as hypoglycemia, can be a dangerous condition. Low blood sugar can happen in people with diabetes who take medications that increase insulin levels in the body. Taking too much medication, skipping meals, eating less than normal, or exercising more than usual can lead to low blood sugar for these individuals. Blood sugar is also known as glucose. Glucose comes from food and serves as an important energy source for the body. Carbohydrates foods such as rice, potatoes, bread, tortillas, cereal, fruit, vegetables, and milk are the body’s main source of glucose. Gluconite
Publish Date: 02-07-21
Description: The headaches are the order of the day. There are more and more situations that can cause a discomfort that affects our head in an unpleasant way. There are people who experience these conditions very regularly. The most common thing when these things affect us is to take a pain reliever. Here, we want to show you how to treat headaches without medication. There are good reasons to consider this option. Taking pain relievers frequently can have some side effects on our health as a consequence. Some have even become addicted to them, and must take them even when it is only a mild headache. But there are other effective alternatives that we want to show you. Relieves headache without using medications Before starting with the steps or ways to treat headaches, we want to indicate some things that you will need to have on hand, and also different options to treat it. Things you will need: • A warm compress • A vaporizer Here are some easy-to-apply options if you're suffering from severe headaches and don't have medications nearby. Apply a warm compress You should apply a warm compress to your forehead. With the heat that this presents you, it will help the blood vessels in the head to expand; This can improve circulation and help relieve pain. Lie down in a cool dark room If possible, find a cool, dark room and go to bed. Don't let rays of light enter. Block out light and room noise as much as possible. Let your body relax, and try to sleep, if you can. Meditate Using meditation techniques can also help calm your mind and headaches. For this you must close your eyes and find the concerns to place them as visual images. So imagine that you are enjoying in some pleasant environment where there is no pain; It could be a warm mountain cabin, or even watching the snow fall outside. Gentle massages Gentle massages around the eyes can provide relief. It is more advisable that you ask someone, if that possibility exists, to do it for you while you relax. And try to control the pressure, since otherwise you would not be contributing to generate relief but to increase the pain. Get away from the annoying environment Minimize interactions with other people. For example, if you need to stay in a crowded environment, such as in the workplace, let your colleagues know that you have a headache, so they are more likely to lower their voices, and give you a certain space to will relieve. Eat some light food Have a snack or light meal if you have a headache, unless nausea is what you have. Some of the headaches arise because the person's blood sugar drops, perhaps because they have not eaten for a period of time. In other cases, some headaches occur after the person has eaten certain foods. Knowing your headache triggers can help you avoid them. Stretches the muscles Stretching your neck and shoulder muscles can also help relieve tension that is causing your headache. Lower your head slowly, tilt it left, back, and then right to stretch your neck. Try to stretch your shoulders slowly as well as your back. Put a towel on your neck or head Drape a towel over your head and inhale the hot steam from a vaporizer. This will help open your sinuses, and can help reduce headaches noticeably. You can also drink a hot tea or have a hot broth to help open your sinuses, with similar results. With so many problems that we face on a daily basis, it is very easy to experience headaches. So we can fall into the tendency to use medicine every time we have it. By knowing how to relieve headaches without the use of medications, you will be taking better care of your own health. When you decide you really want to buckle down and lose weight, you feel like, in that instant, the pounds should just melt away. Unfortunately, nothing in life is that easy and that's especially true for weight loss. You have to put in the work and make the necessary lifestyle changes. It can get a bit overwhelming and frustrating when you don't see results as quickly as you would hope. Rembalance supplement
Publish Date: 19-06-21
Description: Through a balanced diet, regular physical activity and the renunciation of certain foods that are a real poison for our health, they can prevent vascular damage and a possible stroke. Therefore, taking a commitment to care for your body grants that the risk of personal stroke can be significantly reduced. Many risk factors for a stroke such as obesity, malnutrition, smoking or lack of exercise can be positively influenced by a resounding change at the psychological level and attitude towards life. Healthy lifestyles can lower blood pressure, keep blood sugar and cholesterol in many people within a normal range where they can no longer exert vascular damaging effects. It is also important to consume no more than five grams of salt daily to avoid an increase in blood pressure, and it is advisable to change common table salt for unrefined sea salt. Consuming ten daily instead of the recommended five grams of salt increases the risk of stroke in the long term. Animal fats, alcohol, and nicotine are harmful To avoid high cholesterol levels, avoid animal fats like hot dogs, meat, lard, and cheese, and instead eat polyunsaturated fatty acids from vegetable fats and fish. By abstaining from foods high in sugar, you can counteract high blood sugar. Alcohol should only be consumed in moderation and not daily. Smoking affects the vessels and increases the risk of stroke, especially in combination with high blood pressure. Nicotine withdrawal is, therefore, a very important component in stroke prevention. Resistance training is particularly advantageous Adults should move at least 30 minutes a day. The pulse should increase slightly and they should only be slightly out of breath. In particular, endurance performance training can counteract stroke and other cardiovascular diseases in the long term. For example, activities like swimming, brisk walking, or biking. Regular exercise and healthy diets also help reduce or counteract obesity, which is also associated with an increased risk of stroke. Important medical assistance for people at risk If blood pressure, blood sugar, and cholesterol levels cannot be lowered to their normal range through a healthy lifestyle, proper medication adjustment is important. This also applies to diabetes, which also increases the risk of vascular calcification. Furthermore, an existing narrowing of the blood vessels must be clarified neurologically. In particular, narrowed carotid arteries increase the risk of stroke and can be detected relatively easily by simple ultrasound diagnostics and are resolved therapeutically by surgery or placement of a stent, which is a mesh that is used to open arteries and veins that are blocked or plugged. All of us should exercise daily for health. The American Heart Association recommends 150 minutes of moderate intensity exercise such as brisk walking per week. But exercising for weight loss is tricky. You can't out-exercise a bad diet, and exercise can make you hungry, which can lead to taking in more calories. However, building muscle via resistance exercise can boost your metabolism and aid in weight loss. So experts recommend exercising most days of the week with at least two strength-training workouts weekly. Just be realistic about its effects and make it part of a weight-loss regimen, not your whole plan. Keto Advanced 1500 Canada Reviews
Publish Date: 03-06-21