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Description: Getting a good night's sleep is essential for good health. You have to consider that the hours of rest lost at night are not replenished, so it is extremely important to sleep well, if it is difficult for you to do so, banana water can be your best ally to help you get a better rest. Natural remedies are the best option to take into account when having problems falling asleep, so today we will talk about the benefits of banana water, an excellent option to help you get a better rest. The banana has many properties that have to be taken advantage of since they benefit the proper functioning of the body, one of those properties that the banana has is to promote sleep, this can be done by drinking the banana water. There are many natural recipes to help you sleep better, however today we will focus on one of the most popular recipes that you can prepare at home, simply with 2 ingredients that we show you below. Banana water for better sleep This water is an excellent natural option to help you get a better rest and avoid the consumption of sleeping pills and drugs that, although they can help you fall asleep, can also cause multiple side effects. Preparing the banana water is easy and you will only need a few ingredients and a few minutes in the kitchen. Banana water recipe A young woman drinking banana water Ingredients for the preparation: • 1 fresh banana. • 1 liter of boiled water. • 1 pinch of cinnamon (This ingredient can be optional). How to prepare it: To prepare this drink you must bring the liter of water to boil and slice the fresh banana into small pieces, then proceed to add them to the water. Let the preparation boil for 10 minutes and then proceed to strain the mixture, and then store it in a container or jar, preferably glass, this time is the ideal to add a pinch of cinnamon, if you wish. In this way, the banana water will be ready and you can consume it to enjoy its benefits. The best time to drink the banana drink is hours before going to sleep, this will help the body to better assimilate the properties of the banana and you can easily fall asleep and achieve a better rest. Banana water has many medicinal properties and they guarantee many benefits to help you get a better rest. Banana helps to compensate for the minerals and nutrients that the body lacks and that often cause problems falling asleep, unlike medicines to treat insomnia that tend to ignore this aspect. As this fruit is an important source of magnesium and potassium, these minerals, according to scientific tests, act to improve sleep, so the consumption of banana water is ideal to get a better rest in a natural way. Symptoms of herpes usually develop within 2 to 20 days after contact with the virus, although it could take longer. These symptoms may last up to several weeks, varying from one person to the next. In many people, the first infection is so mild that it goes unnoticed. It is possible that a person becomes aware of the “first episode” years after the infection is acquired. Many people who contract HSV are not aware of their infection. If symptoms occur during the first outbreak, they can be quite pronounced. The symptoms can be very severe as many have shared their experiences on this site. Some people couldn’t walk, were in bed for days, having excruciating pain radiating down their legs with weakness and flu-like symptoms. Others didn’t even know they were infected. Herpesyl Supplement
Publish Date: 17-04-21
Description: The intolerance to gluten is a disorder that affects immunological intestinal digestive system chronically, due to a genetic predisposition. The symptomatology of gluten intolerance, also called celiac disease or celiac sprue, appears after ingestion or contact with a protein known as gluten, which is found in foods and chemicals that contain wheat, rye and barley. Why does gluten intolerance occur? The gluten produces a chronic inflammatory process level the small intestine, which gradually results in alterations of the intestinal villi, hindering progressively absorption of nutrients, vitamins and minerals. Celiac disease is the most important representation of the set of autoimmune pathologies associated with gluten that not only can affect the gastrointestinal tract, but also other organs and systems, such as the skin, the respiratory system and the central and peripheral nervous system. Gluten intolerance and neurological disorders In the context of gluten intolerance, neurological disorders may or may not be accompanied by intestinal involvement. Generally, when neurological disorders present in isolation, the diagnosis of celiac disease is much later, since other neurological diseases must be ruled out in the first instance. The main reason why neurological problems occur in celiac disease is the inflammatory state produced by autoantibodies, which can directly attack the nerves, the brain and the cerebellum. Although the neurological expressions of gluten intolerance are varied, the most common syndromes are cerebellar ataxia (gait and tremulous movements associated with alteration of the cerebellum) and peripheral neuropathy (discomfort associated with damage or irritation of peripheral nerves). What are the neurological disorders that occur in gluten intolerance? The neurological manifestations vary from migraine headaches, through psychiatric pathologies such as depression and personality disorders, to nervous disorders such as neuropathies and polyneuropathies (alteration of various nerves) that affect muscle sensitivity and strength. Among neurological disorders are: • Cerebellar ataxia: According to the National Institute of Neurological Disorders and Strokes, cerebellar ataxia is also called spinocerebellar degeneration, which manifests as a tremor during walking, loss of balance and limitations in movements. In the case of gluten intolerance, most case reports speak of sporadic outbreaks of cerebellar ataxia, which tend to worsen with advancing age. Cerebellar ataxia can be due to other diseases such as cerebrovascular accidents, alcoholism, tumors, among others. • Migraine headache: episodic headaches appear, above all, every time the person consumes gluten. • Gluten neuropathy: damage to the peripheral nerves can manifest as tingling, sudden pain, hypersensitivity to cold or heat, exaggeration of pain, cramps, among others. All of these alterations are due to direct or indirect nerve damage associated with autoantibodies. • Disorders sensory-motor: the intolerance gluten has been associated with disorders such as restless leg syndrome (characterized leg movement while the individual sleeps) syndrome Stiff - person (contracture paravertebral muscles). • Psychiatric disorders: people with celiac disease can have psychiatric outbreaks manifested as depression, personality disorders with manic and depressive phases. Cognitive deficits (memory and concentration disorders) have also been described. • Epilepsy: Studies report that the frequency of occurrence of epilepsy is higher in celiac patients than in patients without gluten intolerance. However, gluten has not yet been determined to cause seizures. Treatment The intolerance to gluten has no cure, so the recommendation in all cases is to avoid foods that contain it, in order to prevent new outbreaks. Likewise, it is recommended to avoid the use of food utensils that have been previously used to prepare foods with gluten, due to the phenomenon called "cross contamination". It is also recommended that gluten intolerant patients check all the ingredients of the chemical products they use daily, such as cosmetics, bathroom and cleaning utensils, since some may contain products derived from gluten and worsen symptoms just by being in contact with these. As per the official website, the Acidaburn is a simple morning ritual supplement and all-natural solution comprised of precise formulation of herbs to help your stomach to breakdown the fat. With reference to the official site, it gives you the fat-free body which treats the real cause of weight loss and specifically designed for men and women over 40. It uses the cutting-edge solution that follows the “low pressure cryo press technology” as reported and manufactured under certified lab for the ultra-slow time release product. As per the official site it supports the digestive enzyme with the golden ratio of herbs added in exact proportions. Acidaburn Complaintsc
Publish Date: 02-04-21
Description: The gastrointestinal bleeding is a common problem that motivates many emergency visits to hospitals. In addition to the frequency, the mortality of gastrointestinal bleeding is around 5 to 10% of patients, so it is important to attend quickly, evaluate the causes and initiate early treatment to reduce decompensation due to acute blood loss. Different types of gastrointestinal bleeding There are a wide variety of causes that can generate digestive tract bleeding, however, it is necessary to distinguish between the different types of gastrointestinal bleeding. Although the current classification is much more complex and detailed, we will mention the most outstanding concepts: Acute, chronic and occult gastrointestinal bleeding: • Acute: bleeding occurs quickly and usually with many associated general symptoms. • Chronic: occurs for a longer time, bleeding is visible, usually in the stools, but with few general symptoms. • Hidden: it is the bleeding that occurs silently, does not leave symptoms and is only detected by special laboratory tests. Upper and lower gastrointestinal bleeding: • Upper gastrointestinal bleeding is that which occurs in the esophagus, stomach, and first segment of the small intestine (duodenum). • Lower gastrointestinal bleeding is one that originates in the two lower segments of the small intestine, colon and rectum. It is important to clarify these general concepts since the presentation of the symptoms and the treatment will vary in each case. Is gastrointestinal bleeding common? The gastrointestinal bleeding acute is the most frequent cause of hospital admissions in the US, approximately 300,000 / year. The gastrointestinal bleeding is higher often low, but have a similar mortality rate, about 4 to 10%. It is more common in men and the incidence increases with age. Causes of gastrointestinal bleeding • Gastric or duodenal ulcer. • Gastritis. • Intake of non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, naproxen, ketoprofen, indomethacin, or aspirin. • Taking oral anticoagulants. • Steroid intake. • Intake of alcoholic beverages in excess. • Varicose veins in the esophagus or stomach, usually as a consequence of liver cirrhosis, or advanced liver diseases. • Gastrointestinal cancer, at any level of the digestive tract. • Vascular injuries. • Diverticulosis, mainly in the colon. • Inflammatory bowel disease, such as Crohn's disease. • Hemorrhoids and pathologies in the anus and rectum. What are the symptoms of gastrointestinal bleeding? The symptoms of digestive tract bleeding vary if they are acute or chronic, high or low. Acute hemorrhages, whether high or low, are accompanied by general symptoms such as: • General weakness • Dizziness • Fainting or acute loss of consciousness. • Shortness of breath or dyspnea • Palpitations • Abdominal cramps • Accentuated paleness. • Cold and profuse sweating. • Drowsiness or confusion Symptoms also depend on the area and severity of the bleeding. • Upper gastrointestinal bleeding • Vomiting with blood (hematemesis), the content of the vomit may be bright red or fresh blood or brown in color (partially digested blood, appearance "like coffee grounds"). • Black stools (melena), product of the digestion of blood that runs through the entire digestive tract, giving rise to black, dark, pasty stools with a very bad smell. • Low gastrointestinal bleeding • It does not cause vomiting with blood • Stools can be: • Hematochezia: stool mixed with fresh blood; • Rectorrhagia, expulsion of fresh blood, without stool. In the case of chronic gastrointestinal bleeding: General symptoms • They appear slowly, over the course of days, weeks, or even months. They are progressive symptoms. • Weakness • Pale from anemia • Symptoms of bleeding • You can see dark or black stools but without causing general symptoms of decompensation due to bleeding, it occurs in the case of mild bleeding, where the loss of blood is slow and progressive, in such a way that the body adapts to the slow loss of blood presented few general symptoms. • You can also see fresh red blood mixed or not with the stool but in small amounts that do not decompensate the patient • In the case of hidden gastrointestinal bleeding, the patient is unable to appreciate the leakage or loss of blood by any route. It is detected by stool examinations or in the process of investigating a picture of anemia without apparent cause. How to treat gastrointestinal bleeding? 1. See a doctor for any suspicious symptoms or for evidence of blood in the stool or vomit. 2. The doctor will investigate the origin of the bleeding and treatment is based on combating the cause. 3. Avoid meals until directed by the specialist. In many cases, emergency endoscopic studies are warranted, which must be performed on an empty stomach. 4. Compensate vital signs and hydration status. 5. Compensate for any electrolyte imbalance or alteration in blood chemistry that may be involved in bleeding. 6. Monitor and improve blood hemoglobin levels. Transfusions should be performed to compensate a patient with severe blood loss. 7. The specialist will perform endoscopic studies of the digestive tract: • videogastroscopy; • video colonoscopy; • videoenteroscopy. This has a dual purpose: 1. Find the cause of the bleeding. 2. Resolve the bleeding endoscopically if possible. There are different endoscopic therapies available that quickly improve bleeding in most cases: • Endoscopic sclerosis or direct injections to bleeding lesions. • Argon plasma coagulation. • Endoscopic clips or bands (ligation) with mechanical effect that closes the bleeding vessel. • Angiographic embolization, which is done without endoscopy, through radiology. VivaSlim is a dietary supplement that claims to be the best weight-loss formula ever created. Manufactured by Simple Promise, it contains special ingredients that tackle the root cause of fat accumulation inside the body. The company claims that the ingredients are sourced from their natural habitat. It should be noted that the company never claimed that the ingredients are 100% natural but do claim that the manufacturing environment is sterile, clean, and safe. VivaSlim
Publish Date: 02-04-21
Description: Many people with osteoarthritis of the knee avoid moving and exercise for fear of adding weight to their joints and exhausting themselves faster. However, this precaution is unfounded, as the joints will hurt more if they move too little. On the one hand, exercise is crucial for the metabolism of articular cartilage and alleviating the pain of knee osteoarthritis. On the other hand, sports can strengthen muscles, improve joint stability, and promote mobility. This not only protects the knees, but also helps in everyday life, for example when climbing stairs or getting up from a chair. Even if the joints hurt, it usually makes sense to keep moving. This is very difficult for many people with painful and stiff joints. For them it is particularly important to find a suitable training, which is also motivating and entertaining. For example practicing a sport in a group can be more stimulating. Even if the body has to get used to sports at first and then is a little exhausted, studies show that it pays to keep moving. After a few weeks, regular strength and flexibility training can relieve pain and improve joint function in people with osteoarthritis of the knee. Movement is also good for many people because it improves their general well-being, strengthens their inner confidence, and helps clear the mind. Symptoms of knee osteoarthritis Knee osteoarthritis usually begins with knee pain, which initially occurs only during exercise. As time progresses, the pain becomes more frequent and stronger. It can also occur at rest or at night and disturb your sleep. In addition, other conditions or symptoms may be added, such as stiff joints. For some people, the joints hurt especially in the afternoon or morning. Depending on which part of the knee is affected, the person is more likely to have pain on the inside or outside of the knee. If the area under the kneecap is affected, pain can occur especially when getting up and going up stairs. In severe osteoarthritis, pain also occurs at rest; In certain cases, they can be very strong, lead to exhaustion and severely limit daily life. The knee joint can also be sensitive to pressure and feel stiffer. If the person begins to move less, this weakens the muscles and ligaments and can make the knee feel unstable. Sometimes the knee becomes temporarily inflamed. Then usually the area feels warm, inflamed, and pain increases for a few days. Some people only have osteoarthritis inside or outside the knee joint. Usually this affects the inner side and can cause knee deformity. What exercises are suitable for knee osteoarthritis? Strength and flexibility training is recommended for treating knee osteoarthritis, ideally two to three times a week for about 45 minutes. If you can't do that, you can try slowly increasing the time. It's best to warm up for 5-10 minutes before starting any strengthening exercise, for example on an ergometer or brisk walking. It is also helpful to start with light exercises and gradually increase the load. These are the most used exercises in the treatment, however, it is necessary that before putting them into practice a consultation with a doctor specialized in the treatment of osteoarthritis is made. Exercise on the ladder • Put one foot on the first rung of the ladder. • Raise your other foot on the step and immediately lower it back to the ground. • Repeat for a minute, then switch sides. To maintain stability you can hold onto the railing or use a cane. Strengthening the thigh muscles • Set up a chair or stool that is so high that the legs are bent at about 90 degrees. • Apply a lightweight bracelet to the lower leg (above the ankle). • Slowly straighten one leg and lift it up, hold it straight for 5 seconds, then slowly bend back and down. Repeat 8 to 12 times, the same with the other leg. • Pause for about a minute, and repeat for 2-3 sets. Initially, you can do the exercise without a weight bracelet, so that the movement has less resistance. Get up without help from the chair • Sit in a chair, keep your legs at a 90 degree angle and slightly apart. • Cross your arms over your chest and lean your upper body slightly forward. • Now get up slowly without the help of your arms and sit down again. • Repeat for a minute first, then pause and try to do the exercise some more. Over time you can add more reps. The lower the chair, the more difficult the exercise will be. It is best to place the chair with the backrest against a wall to make it stable. Coordination and flexibility exercises Doctors and trainers specializing in osteoarthritis of the knee recommend that strengthening exercises be complemented with coordination and flexibility exercises. To improve coordination, for example when brushing your teeth, you can alternately stand on one leg. If you do some exercise over time, you can even stand on your toes. The conclusion that doctors have been able to reach after extensive studies is that there is enough evidence to affirm that mild to moderate exercise does not cause or accelerate osteoarthritis, on the contrary, it is clearly effective in the management and treatment of pain and loss of functional capacity associated with osteoarthritis. Gluconite is a supplement that uses scientific studies of a few all-natural ingredients known to regulate sleep and nighttime metabolism. Gluconite uses all-natural ingredients that work to support getting a good night’s sleep every night. According to health experts, good quality sleep is essential. A properly functioning metabolism and Gluconite works as an optimized solution for both, leading to an active life and becoming fit. Gluconite
Publish Date: 31-03-21
Description: A wheat allergy is triggered by eating wheat products. Affected people have to completely change their diet. We will tell you what symptoms are signs of allergy and what you should take into account for your diet. What is a wheat allergy? When some type of allergy occurs, our body responds by attacking, for this reason reactions that are usually unpleasant for our body take place, in the case of a wheat allergy, our body can give late signals in response to wheat. In this type of food allergy, our body recognizes the wheat protein in the intestine as a supposed enemy, which must be fought. In this way, antibodies are formed, leading to inflammatory processes. The immune system after a misguided battle ends up attacking itself. Allergic reactions usually occur right after eating wheat, but they can also take a few hours or even appear as late reactions 24 to 48 hours after contact with the allergen. Wheat is considered highly allergenic, so it is relatively common to trigger an allergy. Asthma or chronic colds can also be caused by inhaling flour dust. Causes and triggers If you suffer from an allergy to wheat cereal, bread, pasta and cereals, as well as many other cereal products, it will cause an allergic reaction in your body. The immune system reacts particularly strongly to the proteins contained in wheat grains and forms antibodies against them. There is a primary allergy to wheat in which the intestinal mucosa causes an allergic reaction as soon as it comes into contact with the protein. Children especially suffer from this form of allergy. However, as a general rule, in many affected children, wheat intolerance at school age decreases, as occurs with allergy to cow's milk proteins. Many adults suffer mainly from the so-called WDEIA (Exercise-Induced Cereal Dependent Anaphylaxis). This is a special form of wheat allergy. This type of allergy is triggered when the affected person expends a lot of energy after eating wheat products, is under severe stress or takes medications. But even just inhaling wheat flour can cause a form of wheat allergy, especially in bakers. This type of allergy is called "baker's asthma." Those affected can usually eat foods that contain wheat. Wheat allergy, in contrast to celiac disease, is an allergic reaction to certain proteins found in wheat. The symptoms that occur after eating wheat products or inhaling wheat dust are similar to those of other food allergies. These symptoms may be signs of a wheat allergy There are many symptoms that can be signs of an allergy to this cereal. Not all should happen at the same time. In addition, they can be different for each affected person. The most common symptoms include: • Stomach ache. • Threw up. • Diarrhea. • Swelling of the mucous membrane in the mouth and throat skin. • Urticaria. • Eczema. • Allergic rhinitis. • Asthmatic complaints. If you experience one or more symptoms after eating wheat products, you should have a wheat allergy test with a doctor. He will talk to you about your medical history and your eating habits. Therefore, you have to go through a blood and skin test to specify the substance to which you are allergic. For example, if you are affected by WDEIA, there will be antibodies against omega-5-gliadin in your body. A challenge test provides certainty about the allergy. If you experience gastrointestinal symptoms, you should see your doctor if you have celiac disease. This is a strong gluten intolerance. Your doctor will check to see if your body is making antibodies against gluten. How to act in case of being allergic to wheat? To treat a wheat allergy, there is only one method: a change in diet. If you are affected by this form of allergy, you should avoid wheat, but also cereals similar to wheat, such as spelled. Therefore, pay attention to the specified ingredients in your food. You should abstain from foods that contain wheat flour or starch. A nutritionist can help you create an individual meal plan. If you suffer from celiac disease, you should follow a gluten-free diet. You should avoid foods like pizza, bread, pasta, and cookies, as they almost always contain gluten. However, you can safely consume fruits and vegetables, nuts and dairy products. If you have been diagnosed with a WDEIA, you should be careful to always carry an emergency kit with you. This should consist of an adrenaline injector, a corticosteroid, and an antihistamine. The effect physical activity has on your blood sugar will vary depending on how long you are active and many other factors. Physical activity can lower your blood sugar up to 24 hours or more after your workout by making your body more sensitive to insulin. Become familiar with how your blood sugar responds to exercise. Checking your blood sugar level more often before and after exercise can help you see the benefits of activity. You also can use the results of your blood sugar checks to see how your body reacts to different activities. Understanding these patterns can help you prevent your blood sugar from going too high or too low. Reversirol Supplement Review
Publish Date: 31-03-21
Description: If you suffer from constant back pain, leg cramps, and that tingling and pricking sensation. These could be signs that you could be having a more serious problem with your spine. The bad thing about the assumptions is that thanks to them, many cases of people with medical conditions are observed who are only treated for a spinal problem, when it could be a medical problem in itself, or a combination of both. For example, lumbar spinal stenosis is a condition related to the nerves and peripheral arterial disease is related to blood flow, but the two have many symptoms in common. The same is true for spinal stenosis and diabetic neuropathy, or damage to the nerves in the legs and feet. And disc problems can look a lot like inflammatory arthritis. Find out if back pain could be due to spinal stenosis Spinal stenosis is one of the most common causes of spinal pain not related to injury. This narrowing of the space around the spinal cord puts pressure on the nerves. If you have the following symptoms, spinal stenosis may be the cause: • Pain in the lower back • Leg cramps. • A feeling of heaviness in the legs, which can cause problems walking. • Increased pain when going downhill. • Symptoms that get worse with physical activity. • Feel relief to adopt the position of the "shopping cart": that is, lean forward as if you were leaning on a shopping cart. However, "false positives" are also very common. “About 21% of asymptomatic people over the age of 60 will show signs of spinal stenosis on an MRI. And in some cases, spinal stenosis and peripheral arterial disease coexist. This is why you need to have a physical exam and possibly other tests to get a clear diagnosis. How to determine if your back pain could be due to more serious medical conditions There are a few ways to differentiate between spinal stenosis and a more serious condition: • Experiencing pain that gets worse when climbing uphill is more common with peripheral arterial disease. Which is a build-up of plaque in the blood vessels leading to the extremities. • Patients with arterial disease are not relieved by the "shopping cart" position. • If your symptoms get worse at night, but improve with exercise, it could be due to neuropathy. • In young people, experiencing morning stiffness that lasts more than 30 minutes and is made worse by standing still can be a sign of inflammatory arthritis, such as ankylosing spondylitis. • Other unexplained symptoms, such as weight loss and fatigue, can be signs of a cancerous growth; very rare, but worth looking into. Serious problems, such as malignant neoplasms or aneurysms of the abdominal aorta, rarely present with symptoms of the spine. But in some cases they do. They are serious enough for you to consider ruling them out. How to relieve pain if you have spinal stenosis If you suffer from spinal stenosis, there are several treatments for back pain: 1. Try physical therapy. Stretching and strengthening can help strengthen your back, improve your balance, and relieve pressure on your nerves. 2. Ask your doctor about medications. Nonsteroidal anti-inflammatory drugs and muscle relaxants can be of great help. Some patients are also relieved by anti-seizure medications such as Neurontin, which is also used for neuropathy. 3. Consider steroid injections. Corticosteroids can reduce inflammation and irritation that cause symptoms. They are generally not a first resort because they can weaken bones and tissues over time. 4. Keep in mind that surgery may be an option. When more conservative treatments don't work, certain procedures can reduce symptoms. What to do if you suspect another problem In this case there is only one important piece of advice: consult a doctor, either your primary care doctor or a specialist. Each condition that mimics spinal problems comes with its own treatments, but the first step is always to have an accurate diagnosis. For example, a nerve test such as electromyography (EMG) can help the doctor detect neuropathy, and a blood flow test such as the ankle brachial index (ABI) can distinguish between spinal stenosis and peripheral arterial disease. It is very important to look at all of your symptoms and history and do a complete exam. This is how a doctor can differentiate between a back problem and a relevant medical condition. Optimal Life Labs Keto works with the keto endeavours you’re as of now utilizing and takes them to the following level. We know there are likely a few people perusing this who aren’t acquainted with the keto diet. Fortunately, we’re here to be your guide through everything identified with your eating routine, so we’re glad to clarify. Keto is short for ketogenic and the eating regimen has been around since the 1930s. It’s a high-fat and low-carb diet. That may sound in reverse, however, it’s most certainly not. At the point when you devour an enormous volume of fat and low measure of carbs, you enter a state called ketosis. Optimal Life Keto
Publish Date: 29-03-21
Description: A properly functioning digestive system (gut) is essential for good health. In fact, 60-80% of our immune system is found in the intestine, and 90% of our neurotransmitters (chemicals responsible for regulating mood), such as serotonin, are made in our intestines. What you need to know to heal your intestine What you have to know to heal your gut is almost like relearning how to eat properly. Because gastrointestinal (GI) problems can cause more than just stomach pain, gas, bloating, or diarrhea, they can be the cause of many chronic health problems. Intestinal imbalances have been linked to hormonal imbalances, autoimmune diseases such as rheumatoid arthritis and Hashimoto's thyroiditis, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema, and rosacea. Just to name a few. So how can you heal your gut and heal yourself? In functional medicine, a simple approach is used that consists of 4 important steps: elimination, replacement, renewal, and repair. 1. Elimination of foods to heal your gut Take away the evil. The goal is to get rid of things that negatively affect the environment of the gastrointestinal tract, such as inflammatory foods, infections, and gastric irritants such as alcohol, caffeine, or medications. Inflammatory foods like gluten, dairy, corn, soy, eggs, and sugar can lead to food sensitivities. An elimination diet and IgG - food sensitivity tests are recommended to determine if any food is a problem for you. Infections can be from parasites, fungi, or bacteria. A comprehensive stool analysis is key to determining the levels of good bacteria as well as any infections that may be present. Removal of infections may require treatment with herbs, antiparasitic medications, anti-fungal medications or even antibiotics. Watch: • 10 Signs That Tell You If You Are Gluten Intolerant • 5 white poisons that you eat daily and do not contribute anything to your health • Why not take vegetable milk and cow 's milk pasteurized? 2.Food substitution Add back ingredients essential for proper digestion and absorption that have been depleted by diet, medications (such as antacid medications), disease, or aging. This includes digestive enzymes, hydrochloric acid, and the bile acids that are required for proper digestion. Watch: • The Healing Power of Digestive Enzymes • 7 reasons why you should drink green juices • What is spirulina, its wonderful properties and benefits 3. Bowel renewal Restoring beneficial bacteria to restore a healthy balance of good bacteria is critical. This can be accomplished by taking a probiotic supplement that contains beneficial bacteria such as bifidobacteria and lactobacilli species. 25-100 billion units per day is recommended. Also, taking a prebiotic supplement (food for good bacteria) or consuming foods rich in soluble fiber is important. Watch: • The probiotics effective solution for celiac disease • The intestinal flora, very important for health • Probiotics they not only improve the intestinal flora but also the brain 4.Omega 3 intestinal repair Providing the necessary nutrients to aid intestinal repair itself is essential. The amino acid L-glutamine is a supplement that helps rejuvenate the lining of the intestinal wall. Other essential nutrients include zinc, omega 3 fish oils, Vitamin A, C, E, as well as herbs such as elm and aloe vera. Watch: • Foods containing Omega 3 • Why do you recommend Omega No matter what your health problem is, this program is sure to help you have a cure for the intestine. I have witnessed dramatic reversals of chronic and inflammatory conditions in a very short period of time using this simple approach. Libomax is not an ordinary male enhancement supplement. It’s not a magic pill or anything like that. Instead, the supplement uses a natural formula that addresses the main aspects related to male sexual health. In doing so, the supplement effectively targets the root cause of the problem which leads to a more natural, and long-term solution. LiboMax Male Performance Matrix Reviews
Publish Date: 26-03-21
Description: Ginger or kion (Zingiber officinale), is a plant of the Zingiberáceae family, whose root is made up of horizontal rhizomes that are highly appreciated for their aroma and spicy flavor. The plant reaches 90 cm in height, with 20 cm long leaves. In this article we will teach you how to prepare different infusions and home remedies with this magnificent root. Uses and properties of ginger • Few vegetables have as many beneficial health properties as ginger. Ginger root is ideal for relieving coughs and sore throats, and has been used since ancient times as a gastrointestinal and central nervous system stimulant. • It reduces fatigue and contains many antioxidants. • Ginger grows in all tropical regions of the world. The highest quality and most expensive varieties generally come from Australia, India and Jamaica, while the most commercialized varieties are grown in China and Peru. • The rhizomes are used in most of the cuisines of the world through Asian cuisine, the tender ones are juicy and meaty with a strong flavor. They are often pickled as an aperitif or simply added as an ingredient in many dishes. • The mature roots are fibrous and dry. The juice from the old rhizomes is extremely pungent and is often used as a spice in Chinese cuisine to disguise other stronger aromas and flavors, such as shellfish and lamb meat. • In Western cuisine, ginger, dried or powdered, is traditionally restricted to sweet foods; It is used to make candies, gingerbread, to flavor cookies (such as the popular gingerbread cookies) and as the main flavoring of ginger ale or ginger ale, a sweet, carbonated and non-alcoholic drink. • In medical research it has been proven that ginger root is an effective treatment against nausea caused by dizziness in transportation, as well as those suffered by pregnant women. It has no known teratogenic effect so it is safe in pregnancies. In other dyspepsia with nausea and mild nervous gastritis it is also useful. • It can be used in decoction or in fluid extract. It is also used as a gastrointestinal stimulant, tonic and expectorant, among others. • It is a powerful stimulant of the central and autonomic nervous system. Contains many antioxidants. • Externally it is used to treat trauma and rheumatism. Home remedies made with ginger Note: In some patients it can aggravate gastritis if they have previously been treating with anti-inflammatory painkillers. Use it sparingly and wisely. Ginger for nasal congestion, colds and flu Mixed with lemon juice and honey, it can help free you from nasal congestion and suppress chills. For colds and flu, with two tablespoons of fresh ginger in hot water taken frequently, it helps soothe cold and pain symptoms. Inhaling ginger oil (drops or steam inhalation with water and ginger) helps clear the nasal passage. Against flatulence It helps your body relieve flatulence and stomach pains and if you combine ginger with fennel and cascara sagrada or aladierno bark you can generate a powerful herbal remedy to relieve constipation. Ginger helps digestion Among the benefits that we find, they tell us that it is excellent for the digestive process, since it relieves indigestion and fights the pain related to flatulence. Other stomach disorders and indigestion Consumption of fresh ginger root 2 to 4 grams per day or 0.25 to 1.0 grams of powdered ginger with 1/4 teaspoon of hot / cold water or 4 to 8,500 mg. capsules or 40 to 90 drops of liquid extract of ginger, helps in healing stomach and ailments related to digestion. For a sore throat When you feel too much pain in your throat, if we mix ginger, dried mint and marshmallow root, we will be able to produce a powerful infusion that will help soothe a sore throat, since ginger has the goodness of relieving inflammation. Helps against inflammation and pain Among the properties that ginger possesses, we find that it can help reduce the production of chemicals that cause pain in the body and if we mix chamomile and linden flower with it, we will produce a powerful infusion for headaches caused by tension. We invite you to see our article: Ginger compress for pain and swelling, there you will learn how to make a compress with this wonderful root and how to apply it. Lubricates joints Ginger contains an analgesic chemical called zingibain, which helps decrease pain induced by arthritis, migraine headaches, and muscle pain. Prepare a paste of ginger oil (2 to 4 grams) or ginger combined with massage oil can be used to relieve muscle aches. A concoction with castor root and dried ginger is consumed in the morning to lubricate the joints and relieve pain Ginger for nausea Ginger is a great home remedy for nausea, you can use it in tea, or suck it like a mint in your mouth. Honey, lemon, ginger Ginger and orange medicinal tea with raisins This is a very digestive tea, which we can drink during the day. It has a very pleasant flavor and both the orange and the ginger give it the perfect citrus point. It is a very healthy alternative to black tea. It will keep you with intestinal wellness. Ingredients: 1 orange; 10 raisins; 1 ginger bulb; honey or any natural sweetener, and water. preparation: Bring 6 cups of water to boil, when the water has boiled turn off and place the sliced orange with its skin, the ginger also sliced and the grapes. Let it rest for 20 minutes and then add the sugar or honey. In the today's time, nobody is happy for their daily routine schedule and health issues because they don’t have time to take care for their bodies, they are so busy into their lifestyle that they are unable to focus on the thing which they should be. 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Publish Date: 26-03-21