CINNAMON TEA: WHERE DOES THIS SPICE COME FROM?
This species comes from the tree known as canelo, whose scientific name is Cintamomum vermouth and comes from the Greek, meaning sweet wood. This tree is native to Southeast Asia, eventually it came to Italy where it began to be called cinnamon, which means little tube.
Since ancient times it was very popular thanks to its medicinal properties and health benefits, as well as its peculiar aroma and sweet taste. Currently you can find it in powder or whole.
The cinnamon used to prepare cinnamon tea is really bark and to obtain it it goes through a long process, its cultivation is carried out in the rainy season, because it is in this season when the bark is softer.
BENEFITS OF CINNAMON TEA THAT YOU SHOULD KNOW AND TAKE ADVANTAGE
• It is carminative, so it prevents the formation of gases.
• Helps reduce nausea and dizziness.
• It stimulates salivation and the secretion of gastric juices, while protecting the stomach.
• Improves the health of the digestive system.
• Helps treat respiratory diseases, helps expel phlegm, relieves congestion, and reduces fever.
• Stimulates blood circulation.
• Improves brain functions, promotes memories and prevents Alzheimer's.
• Reduces the pain and discomfort of menstruation.
• Helps reduce cholesterol levels.
• Balances glucose levels in the blood.
• Its antioxidants help fight cell aging and improve skin health.
• Helps treat and prevent the appearance of varicose veins.
• It is good for weight control diets, as it helps the body process carbohydrates and fats better.
HOW TO PREPARE CINNAMON TEA?
You just have to bring a cup of water to boil, when it is about to boil add 1 stick of cinnamon, let it boil 5 more minutes and turn off.
Cinnamon tea can have side effects, it is not recommended to take it in excess and it is always suggested to consult a specialist before taking it.
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