What you need to know to heal your intestine
What you have to know to heal your gut is almost like relearning how to eat properly. Because gastrointestinal (GI) problems can cause more than just stomach pain, gas, bloating, or diarrhea, they can be the cause of many chronic health problems. Intestinal imbalances have been linked to hormonal imbalances, autoimmune diseases such as rheumatoid arthritis and Hashimoto's thyroiditis, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema, and rosacea. Just to name a few.
So how can you heal your gut and heal yourself?
In functional medicine, a simple approach is used that consists of 4 important steps: elimination, replacement, renewal, and repair.
1. Elimination of foods to heal your gut
Take away the evil. The goal is to get rid of things that negatively affect the environment of the gastrointestinal tract, such as inflammatory foods, infections, and gastric irritants such as alcohol, caffeine, or medications. Inflammatory foods like gluten, dairy, corn, soy, eggs, and sugar can lead to food sensitivities. An elimination diet and IgG - food sensitivity tests are recommended to determine if any food is a problem for you. Infections can be from parasites, fungi, or bacteria. A comprehensive stool analysis is key to determining the levels of good bacteria as well as any infections that may be present. Removal of infections may require treatment with herbs, antiparasitic medications, anti-fungal medications or even antibiotics. Watch:
• 10 Signs That Tell You If You Are Gluten Intolerant
• 5 white poisons that you eat daily and do not contribute anything to your health
• Why not take vegetable milk and cow 's milk pasteurized?
Add back ingredients essential for proper digestion and absorption that have been depleted by diet, medications (such as antacid medications), disease, or aging. This includes digestive enzymes, hydrochloric acid, and the bile acids that are required for proper digestion. Watch:
• The Healing Power of Digestive Enzymes
• 7 reasons why you should drink green juices
• What is spirulina, its wonderful properties and benefits
3. Bowel renewal
Restoring beneficial bacteria to restore a healthy balance of good bacteria is critical. This can be accomplished by taking a probiotic supplement that contains beneficial bacteria such as bifidobacteria and lactobacilli species. 25-100 billion units per day is recommended. Also, taking a prebiotic supplement (food for good bacteria) or consuming foods rich in soluble fiber is important. Watch:
• The probiotics effective solution for celiac disease
• The intestinal flora, very important for health
• Probiotics they not only improve the intestinal flora but also the brain
4.Omega 3 intestinal repair
Providing the necessary nutrients to aid intestinal repair itself is essential. The amino acid L-glutamine is a supplement that helps rejuvenate the lining of the intestinal wall. Other essential nutrients include zinc, omega 3 fish oils, Vitamin A, C, E, as well as herbs such as elm and aloe vera. Watch:
• Foods containing Omega 3
• Why do you recommend Omega
No matter what your health problem is, this program is sure to help you have a cure for the intestine. I have witnessed dramatic reversals of chronic and inflammatory conditions in a very short period of time using this simple approach.
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