felitazaira
05-11-21 3 Hits

If you feel like your winter is a long and prolonged cold season, you are certainly not alone. Yes, you could be more prone to colds than other people, but there are also a number of things you could be doing that increase your chances of health problems, as well as passing your germs to other people. If you always seem to have a cold, pay attention because it could be due to these 10 reasons.
"The common cold is very communicable,". “Their viruses (generally rhinoviruses) spread a lot by contact and through the air; you can catch someone's sneeze simply with your breath. "
Typical symptoms include a stuffy nose, sore throat, body aches, headaches, sneezing, and mild fever. (The flu, another type of respiratory illness, will cause similar symptoms, but they will be more frequent and intense.)
Always having a cold and its 10 possible causes
1. You don't wash your hands enough
The way to prevent colds is to wash your hands with traditional soap and water. Hand washing should last 20 seconds, according to the Centers for Disease Control and Prevention (CDC).
If you find yourself in a situation where you are not sure if you really need to wash your hands. The CDC lists a few times when it is essential:
• Before, during and after preparing food
• Before eating food
• Before and after caring for someone who is sick
• Before and after treating a cut or wound
• After using the bathroom
• After changing diapers or cleaning a child who has used the bathroom
• After blowing your nose, coughing, or sneezing
• After touching an animal, animal food, or animal waste
• After handling pet food or pet treats
• After touching trash
2. Touching your face a lot causes you to get the flu more often
If your hands are germ-free and you're touching your face, you're significantly increasing your risk of getting sick. That's because flu viruses enter your body through your eyes, nose, and mouth. Maintain a hands-off policy - it's better for your skin too.
3. You are not getting enough sleep
Your immune system cannot fight the infection caused by the cold virus if you are not getting enough sleep. "Getting plenty of rest, sleep, and eating a healthy diet helps the immune system resist these infections when they circulate. Adults need at least seven hours of sleep a night. Not sleeping well is one of the causes of always having a cold, so if that is happening to you, begin to improve your sleep habits and you will most likely begin to regain your health.
4. You are dehydrated could have you with constant flu
The importance of hydration, whether you are trying to prevent a cold or fight one. While there isn't much research to show that drinking extra fluids will help you beat a cold, dehydration weakens your immune system and makes you more susceptible to colds. Staying adequately hydrated (about 15.5 cups of water per day for men and 11.5 cups for women) helps the body function at its best.
5. Having underlying allergies makes the flu worse
When allergies are causing a stuffy nose, even a mild cold can feel excruciating. "If someone has a dust allergy, for example, they might have more nasal obstruction in general. "A little cold will feel a lot worse."
If your cold doesn't seem to improve within the standard time frame (usually 7-10 days), such as an ENT doctor or allergist to identify the source of your symptoms.
6. Your work constantly exposes you to germs
When you're surrounded by dozens of sneezing kids who aren't that good at covering their mouths or washing their hands, you probably get sick. Teachers are always going to have more colds. "For some people, the risk of getting the flu comes down to their work environment."
Working in daycare, an office, or traveling frequently for business can also increase your risk of getting sick.
Obviously, you can't just change jobs, so be vigilant when it comes to washing your hands - even using alcohol-based hand sanitizer can help keep your hands clean in a pinch.
7. Being in closed rooms causes constant colds
Whether you're at work or not, you probably spend more time around other people during cold and flu season. "We tend to spend more time indoors during the winter, sharing germs with each other through coughing and sneezing. T
he best way to combat this is with adequate sleep and hydration. Daily breaks in times of confinement for winter, and if you are having heavy work days, makes the immune system work better, that will avoid constant decay with colds of which many people are victims.
8. You are exercising less
The importance of sweating every day. Regular moderate exercise, even just a daily walk, can improve immune health. In a study published in the American Journal of Medicine, researchers found that overweight women who exercised moderately for 45 minutes five days a week contracted significantly fewer colds over the course of the year than women who simply stretched for 45 minutes once a week. In fact, at the end of the study, the stretching group had a three times higher risk of catching a cold.
Why? Exercising can increase the levels of immunoglobulin A (IgA) in saliva, an antibody found in mucus that is crucial for proper immune function, the researchers note.
9. You have a compromised immune system
“Certain people who have compromised immune systems, either from a specific immune system disease, certain types of cancer that attack the immune system (such as lymphoma or leukemia), or who take medications that suppress the immune system (such as chemotherapy) they are more susceptible to infections, including colds.
In the immune system can range from subtle to severe. This actually includes low levels of IgA in the blood, which puts you at a higher risk for respiratory infections.
Of course, age also plays a role in the strength of your immune system and your ability to fight the flu. "Babies and the elderly are at much higher risk for more serious infections due to immune problems.
How to prevent and treat a cold
Besides washing your hands frequently and keeping them away from your face, there are other things you can do to prevent a cold: disinfect your phone and keyboard, find a time to relax and sleep well, and eat foods rich in vitamin D (like salmon, eggs, and fortified milk - all organic), zinc (like beef and fortified cereal), and probiotics will work wonders to combat constant colds in flu season.


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